United Kingdom — CoFID
Mushroom, dried
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 10.5 | g |
| Total nitrogen | 3.48 | g |
| Protein | 21.8 | g |
| Fat | 6 | g |
| Carbohydrate | 4.8 | g |
| Energy (kcal) | 159 | kcal |
| Energy (kJ) | 669 | kJ |
| Starch | 1.2 | g |
| Total sugars | 3.6 | g |
| Glucose | 1.2 | g |
| Galactose | 0 | g |
| Fructose | 1.2 | g |
| Sucrose | 1.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 13.3 | g |
| Satd FA /100g fd | 1.2 | g |
| Poly FA /100g food | 3.6 | g |
| Cholesterol | 0 | mg |
| Sodium | 60 | mg |
| Potassium | 3870 | mg |
| Calcium | 73 | mg |
| Magnesium | 110 | mg |
| Phosphorus | 970 | mg |
| Iron | 7.3 | mg |
| Copper | 8.71 | mg |
| Zinc | 4.8 | mg |
| Chloride | 840 | mg |
| Manganese | 1.2 | mg |
| Selenium | 110 | µg |
| Iodine | 36 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 14.86 | mg |
| Niacin | 38.7 | mg |
| Vitamin B12 | 0 | µg |
| Mono FA /100g food | — | g |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Pantothenate | — | mg |
| Biotin | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-416. Original source.
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