Finland — Fineli
MUSHROOM, BOLETUS, RUSSULA
Per-100 g nutrient composition · Edible fungi.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 134.46 | kilojoule |
| fat, total | 0.5 | gram |
| carbohydrate, available | 2.9 | gram |
| carbohydrate, difference | 2.919 | gram |
| protein, total | 2.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.6 | gram |
| water (moisture) | 93 | gram |
| organic acids, total | 0.06 | gram |
| sugars, total | 2 | gram |
| fructose | 0.1 | gram |
| glucose | 1.2 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.7 | gram |
| starch, total | 0.9 | gram |
| fibre, total | 1.9 | gram |
| fibre, total dietary | 1.9 | gram |
| fibre, water-insoluble | 1.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 25.5 | microgram |
| niacin equivalents, total | 7.229 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 5.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.4 | milligram |
| thiamin (vitamin B1) | 0.1 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5 | milligram |
| vitamin D | 4.36 | microgram |
| vitamin E alphatocopherol | 0 | milligram |
| vitamin K, total | 0.02 | microgram |
| calcium | 5 | milligram |
| chromium | 6 | microgram |
| copper | 0.25 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 2.7 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 340 | milligram |
| magnesium | 9 | milligram |
| manganese | 0.1 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 2.8 | milligram |
| salt | 7.13 | milligram |
| nitrogen, total | 0.477 | gram |
| phosphorus | 72 | milligram |
| selenium, total | 14.1 | microgram |
| zinc | 0.65 | milligram |
| fatty acids, total | 0.186 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.194 | gram |
| fatty acids, total polyunsaturated | 0.145 | gram |
| fatty acids, total monounsaturated cis | 0.0007 | gram |
| fatty acids, total saturated | 0.04 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0 | gram |
| fatty acids, total n-6 polyunsaturated | 0.145 | gram |
| fatty acid isomers 18:0 | 0.005 | gram |
| fatty acid isomers 16:0 | 10 | milligram |
| fatty acid isomers 18:1 | 0 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 145 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 35 | milligram |
| tryptophan | 121.5 | milligram |
| quercetin | 25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 342. Original source.
Get free recall alerts
Reading about MUSHROOM, BOLETUS, RUSSULA? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.