Canada — Canadian Nutrient File
Mushroom, boiled, drained, with salt
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (82)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Alcohol | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.001 | g |
| 18:3 | 0.001 | g |
| 14:0 | 0.002 | g |
| 12:0 | 0.005 | g |
| 18:1 | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.008 | g |
| Cystine | 0.009 | g |
| Tocopherol, alpha | 0.01 | mg |
| 18:0 | 0.01 | g |
| Methionine | 0.022 | g |
| Tryptophan | 0.024 | g |
| 16:0 | 0.03 | g |
| Tyrosine | 0.031 | g |
| Histidine | 0.04 | g |
| Isoleucine | 0.053 | g |
| Proline | 0.054 | g |
| Arginine | 0.055 | g |
| Phenylalanine | 0.06 | g |
| Fatty acids, saturated, total | 0.061 | g |
| Glycine | 0.064 | g |
| Serine | 0.066 | g |
| Thiamin | 0.073 | mg |
| Threonine | 0.075 | g |
| Lysine | 0.075 | g |
| Leucine | 0.084 | g |
| Vitamin B-6 | 0.095 | mg |
| Manganese, Mn | 0.115 | mg |
| Aspartic acid | 0.137 | g |
| Alanine | 0.14 | g |
| Valine | 0.163 | g |
| 18:2 | 0.179 | g |
| Fatty acids, polyunsaturated, total | 0.183 | g |
| Vitamin D | 0.2 | µg |
| Vitamin D2 (ergocalciferol) | 0.2 | µg |
| Glutamic acid | 0.241 | g |
| Riboflavin | 0.3 | mg |
| Total Fat | 0.47 | g |
| Copper, Cu | 0.504 | mg |
| Zinc, Zn | 0.87 | mg |
| Ash | 0.99 | g |
| Iron, Fe | 1.74 | mg |
| Pantothenic acid | 2.16 | mg |
| Protein | 2.17 | g |
| Fibre, total dietary | 2.2 | g |
| Sugars, total | 2.34 | g |
| Vitamin C | 4 | mg |
| Niacin | 4.46 | mg |
| Niacin equivalents | 4.86 | NE |
| Carbohydrate | 5.29 | g |
| Calcium, Ca | 6 | mg |
| Vitamin D (IU) | 8 | IU |
| Magnesium, Mg | 12 | mg |
| Selenium, Se | 13.4 | µg |
| Folacin, total | 18 | µg |
| Folate, naturally occurring | 18 | µg |
| Dietary folate equivalents, DFE | 18 | µg |
| Choline, total | 20.4 | mg |
| Energy (kcal) | 28 | kCal |
| Phosphorus, P | 87 | mg |
| Moisture | 91.08 | g |
| Energy (kJ) | 117 | kJ |
| Sodium, Na | 238 | mg |
| Potassium, K | 356 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6459. Original source.
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