United States — USDA FoodData Central
Mushroom, beech
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Valine | 1.286 | G |
| Lysine | 1.029 | G |
| Threonine | 0.826 | G |
| Phenylalanine | 0.671 | G |
| Leucine | 1.084 | G |
| Isoleucine | 0.651 | G |
| Histidine | 0.429 | G |
| Methionine | 0.196 | G |
| Tryptophan | 0.299 | G |
| Glutathione | 9.8 | MG |
| Campesterol | 0 | MG |
| Beta-sitostanol | 0 | MG |
| Fiber, total dietary | 3.139 | G |
| Stigmasterol | 0 | MG |
| Beta-glucan | 1.96 | G |
| Ergosta-7,22-dienol | 0.3313 | MG |
| Ergosta-7-enol | 2.314 | MG |
| Ergosterol | 54.7 | MG |
| Beta-sitosterol | 0 | MG |
| Delta-7-Stigmastenol | 0 | MG |
| Delta-5-avenasterol | 0 | MG |
| Ergosta-5,7-dienol | 13.9 | MG |
| Vitamin D (D2 + D3), International Units | 14.8 | IU |
| Energy (Atwater Specific Factors) | 32.995442 | KCAL |
| Energy (Atwater General Factors) | 39.8018 | KCAL |
| Vitamin D (D2 + D3) | 0.37 | UG |
| Carbohydrate, by difference | 6.7593 | G |
| Protein | 2.18 | G |
| Ash | 0.7613 | G |
| Riboflavin | 0.2075 | MG |
| Zinc, Zn | 0.4978 | MG |
| Total lipid (fat) | 0.4494 | G |
| Sodium, Na | 0.8913 | MG |
| Water | 89.85 | G |
| Vitamin D2 (ergocalciferol) | 0.37 | UG |
| Vitamin D4 | 0.1419 | UG |
| Copper, Cu | 0.07302 | MG |
| Niacin | 6.4 | MG |
| Ergothioneine | 5.375 | MG |
| Magnesium, Mg | 10.49 | MG |
| Biotin | 8.07 | UG |
| Selenium, Se | 0.38 | UG |
| Calcium, Ca | 0.4325 | MG |
| Thiamin | 0.007875 | MG |
| Nitrogen | 0.3488 | G |
| Manganese, Mn | 0.156 | MG |
| Phosphorus, P | 85.9 | MG |
| Iron, Fe | 0.7388 | MG |
| Potassium, K | 375.9 | MG |
| Vitamin B-6 | 0.1054 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2003603. Original source.
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