Finland — Fineli
MUSHROOM BARLEY CASSEROLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (73)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 252.78 | kilojoule |
| fat, total | 3.096 | gram |
| carbohydrate, available | 5.71 | gram |
| carbohydrate, difference | 6.366 | gram |
| protein, total | 1.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.573 | gram |
| water (moisture) | 80.14 | gram |
| organic acids, total | 0.035 | gram |
| sugars, total | 0.341 | gram |
| fructose | 0.016 | gram |
| galactose | 0 | gram |
| glucose | 0.277 | gram |
| lactose | 0.005 | gram |
| maltose | 0 | gram |
| sucrose | 0.04 | gram |
| starch, total | 5.37 | gram |
| fibre, total | 1.055 | gram |
| fibre, total dietary | 1.479 | gram |
| fibre, water-insoluble | 1.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 9.85 | microgram |
| niacin equivalents, total | 2.151 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.842 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.0471 | milligram |
| vitamin A retinol activity equivalents | 23.128 | microgram |
| retinol | 24.47 | microgram |
| carotenoids, total | 58.1 | microgram |
| beta-carotene, total | 3.09 | microgram |
| vitamin B-12 (cobalamin) | 0.13 | microgram |
| vitamin C (ascorbic acid) | 0.42 | milligram |
| vitamin D | 1.849 | microgram |
| vitamin E alphatocopherol | 0.532 | milligram |
| vitamin K, total | 2.639 | microgram |
| calcium | 9.16 | milligram |
| chromium | 2.03 | microgram |
| copper | 0.0803 | milligram |
| fluoride (fluorine) | 0.02 | milligram |
| iron, total | 1.162 | milligram |
| iodide (iodine) | 4.35 | microgram |
| potassium | 132.65 | milligram |
| magnesium | 8.712 | milligram |
| manganese | 0.1416 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 311.08 | milligram |
| salt | 792.64 | milligram |
| nitrogen, total | 0.304 | gram |
| phosphorus | 51.7 | milligram |
| selenium, total | 13.64 | microgram |
| zinc | 0.453 | milligram |
| fatty acids, total | 2.877 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.994 | gram |
| fatty acids, total polyunsaturated | 0.819 | gram |
| fatty acids, total monounsaturated cis | 1.3622 | gram |
| fatty acids, total saturated | 0.6163 | gram |
| fatty acids, total trans | 0.0116 | gram |
| fatty acids, total n-3 polyunsaturated | 0.183 | gram |
| fatty acids, total n-6 polyunsaturated | 0.63 | gram |
| fatty acid isomers 18:0 | 0.1226 | gram |
| fatty acid isomers 16:0 | 347.023 | milligram |
| fatty acid isomers 18:1 | 1300.545 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 619.476 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 176.411 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 7.956 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 6.513 | milligram |
| cholesterol (GC) | 22.94 | milligram |
| sterols, total | 20.8 | milligram |
| tryptophan | 30.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 14.54 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3250. Original source.
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