United States — USDA FoodData Central
Mungo beans, mature seeds, raw
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (61)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1427 | kJ |
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Folate, DFE | 216 | UG |
| Vitamin A, IU | 23 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 1 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 216 | UG |
| Tryptophan | 0.263 | G |
| Threonine | 0.875 | G |
| Methionine | 0.367 | G |
| Phenylalanine | 1.473 | G |
| Tyrosine | 0.783 | G |
| Alanine | 1.077 | G |
| Glutamic acid | 4.126 | G |
| Glycine | 1.053 | G |
| Proline | 1.166 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.273 | MG |
| Riboflavin | 0.254 | MG |
| Folate, total | 216 | UG |
| Fatty acids, total saturated | 0.114 | G |
| Protein | 25.21 | G |
| Ash | 3.36 | G |
| Fiber, total dietary | 18.3 | G |
| Iron, Fe | 7.57 | MG |
| Magnesium, Mg | 267 | MG |
| Phosphorus, P | 379 | MG |
| Sodium, Na | 38 | MG |
| Copper, Cu | 0.981 | MG |
| Manganese, Mn | 1.527 | MG |
| Total lipid (fat) | 1.64 | G |
| Carbohydrate, by difference | 58.99 | G |
| Energy | 341 | KCAL |
| Water | 10.8 | G |
| Calcium, Ca | 138 | MG |
| Potassium, K | 983 | MG |
| Zinc, Zn | 3.35 | MG |
| Isoleucine | 1.287 | G |
| Leucine | 2.089 | G |
| Lysine | 1.674 | G |
| Cystine | 0.234 | G |
| Valine | 1.416 | G |
| Arginine | 1.642 | G |
| Histidine | 0.706 | G |
| Aspartic acid | 2.948 | G |
| Serine | 1.327 | G |
| SFA 16:0 | 0.144 | G |
| MUFA 18:1 | 0.085 | G |
| PUFA 18:2 | 0.072 | G |
| PUFA 18:3 | 0.999 | G |
| Fatty acids, total monounsaturated | 0.085 | G |
| Fatty acids, total polyunsaturated | 1.071 | G |
| Niacin | 1.447 | MG |
| Pantothenic acid | 0.906 | MG |
| Vitamin B-6 | 0.281 | MG |
| Selenium, Se | 8.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174259. Original source.
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