United States — USDA FoodData Central
Mungo beans, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 18:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Carbohydrate, by difference | 18.34 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.01 | G |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 19 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, IU | 31 | IU |
| Vitamin A, RAE | 2 | UG |
| Alcohol, ethyl | 0 | G |
| Energy | 439 | kJ |
| Folate, food | 94 | UG |
| Energy | 105 | KCAL |
| Choline, total | 29.6 | MG |
| Folate, DFE | 94 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Fatty acids, total saturated | 0.038 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.078 | G |
| Threonine | 0.262 | G |
| Methionine | 0.11 | G |
| Phenylalanine | 0.44 | G |
| Tyrosine | 0.234 | G |
| Alanine | 0.322 | G |
| Glutamic acid | 1.234 | G |
| Glycine | 0.315 | G |
| Proline | 0.349 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0.075 | MG |
| Folate, total | 94 | UG |
| Vitamin B-12 | 0 | UG |
| Fiber, total dietary | 6.4 | G |
| Iron, Fe | 1.75 | MG |
| Magnesium, Mg | 63 | MG |
| Phosphorus, P | 156 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.139 | MG |
| Manganese, Mn | 0.412 | MG |
| Protein | 7.54 | G |
| Ash | 1.06 | G |
| Total lipid (fat) | 0.55 | G |
| Niacin | 1.5 | MG |
| Pantothenic acid | 0.433 | MG |
| Vitamin B-6 | 0.058 | MG |
| Water | 72.51 | G |
| Calcium, Ca | 53 | MG |
| Potassium, K | 231 | MG |
| Zinc, Zn | 0.83 | MG |
| Fatty acids, total monounsaturated | 0.029 | G |
| Fatty acids, total polyunsaturated | 0.359 | G |
| Isoleucine | 0.385 | G |
| Leucine | 0.625 | G |
| Lysine | 0.5 | G |
| Cystine | 0.07 | G |
| Valine | 0.423 | G |
| Arginine | 0.491 | G |
| Histidine | 0.211 | G |
| Aspartic acid | 0.882 | G |
| Serine | 0.397 | G |
| MUFA 18:1 | 0.029 | G |
| PUFA 18:2 | 0.024 | G |
| PUFA 18:3 | 0.335 | G |
| SFA 16:0 | 0.038 | G |
| Selenium, Se | 2.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172427. Original source.
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