United States — USDA FoodData Central
Mung beans, mature seeds, cooked, boiled, without salt
Per-100 g nutrient composition · Legumes and Legume Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol, ethyl | 0 | G |
| Folic acid | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2 | G |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Carotene, beta | 14 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Energy | 441 | kJ |
| Vitamin A, RAE | 1 | UG |
| Folate, food | 159 | UG |
| Vitamin A, IU | 24 | IU |
| Carbohydrate, by difference | 19.15 | G |
| Energy | 105 | KCAL |
| Folate, DFE | 159 | UG |
| Choline, total | 29.4 | MG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Total lipid (fat) | 0.38 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 266 | MG |
| Zinc, Zn | 0.84 | MG |
| Isoleucine | 0.297 | G |
| Leucine | 0.544 | G |
| Lysine | 0.49 | G |
| Cystine | 0.062 | G |
| Valine | 0.364 | G |
| Arginine | 0.492 | G |
| Histidine | 0.205 | G |
| Aspartic acid | 0.812 | G |
| Serine | 0.346 | G |
| Water | 72.66 | G |
| Niacin | 0.577 | MG |
| Pantothenic acid | 0.41 | MG |
| Vitamin B-6 | 0.067 | MG |
| Fatty acids, total monounsaturated | 0.054 | G |
| Fatty acids, total polyunsaturated | 0.128 | G |
| SFA 16:0 | 0.083 | G |
| SFA 18:0 | 0.024 | G |
| MUFA 18:1 | 0.054 | G |
| PUFA 18:2 | 0.119 | G |
| PUFA 18:3 | 0.009 | G |
| Protein | 7.02 | G |
| Ash | 0.79 | G |
| Fiber, total dietary | 7.6 | G |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 48 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.156 | MG |
| Manganese, Mn | 0.298 | MG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.116 | G |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.164 | MG |
| Riboflavin | 0.061 | MG |
| Folate, total | 159 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.076 | G |
| Threonine | 0.23 | G |
| Methionine | 0.084 | G |
| Phenylalanine | 0.425 | G |
| Tyrosine | 0.21 | G |
| Alanine | 0.309 | G |
| Glutamic acid | 1.256 | G |
| Glycine | 0.281 | G |
| Proline | 0.323 | G |
| Selenium, Se | 2.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174257. Original source.
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