Finland — Fineli
MULTIGRAIN PORRIDGE, SEEDS, WATER, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 196.9 | kilojoule |
| fat, total | 1.255 | gram |
| carbohydrate, available | 6.568 | gram |
| carbohydrate, difference | 8.251 | gram |
| protein, total | 1.63 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.756 | gram |
| water (moisture) | 88.5 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.187 | gram |
| fructose | 0.018 | gram |
| galactose | 0 | gram |
| glucose | 0.016 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.123 | gram |
| starch, total | 6.38 | gram |
| fibre, total | 1.381 | gram |
| fibre, total dietary | 1.082 | gram |
| fibre, water-insoluble | 0.8 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 4.85 | microgram |
| niacin equivalents, total | 0.587 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.235 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.011 | milligram |
| thiamin (vitamin B1) | 0.0438 | milligram |
| vitamin A retinol activity equivalents | 0.092 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 24.6 | microgram |
| beta-carotene, total | 1.11 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.326 | milligram |
| vitamin K, total | 0.574 | microgram |
| calcium | 9.5 | milligram |
| chromium | 0.34 | microgram |
| copper | 0.0729 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.562 | milligram |
| iodide (iodine) | 14.02 | microgram |
| potassium | 55.91 | milligram |
| magnesium | 19.464 | milligram |
| manganese | 0.3809 | milligram |
| molybdenum | 0.002 | milligram |
| sodium | 188.99 | milligram |
| salt | 481.56 | milligram |
| nitrogen, total | 0.261 | gram |
| phosphorus | 53.4 | milligram |
| selenium, total | 1.251 | microgram |
| zinc | 0.427 | milligram |
| fatty acids, total | 1.151 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.164 | gram |
| fatty acids, total polyunsaturated | 0.621 | gram |
| fatty acids, total monounsaturated cis | 0.3715 | gram |
| fatty acids, total saturated | 0.1587 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1316 | gram |
| fatty acids, total n-6 polyunsaturated | 0.49 | gram |
| fatty acid isomers 18:0 | 0.0327 | gram |
| fatty acid isomers 16:0 | 119.852 | milligram |
| fatty acid isomers 18:1 | 364.802 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 489.524 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 131.576 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.89 | milligram |
| tryptophan | 23.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34687. Original source.
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