Finland — Fineli
MULTIGRAIN BREAD, WHOLEGRAIN, RAPESEED OIL, REILU T�YSJYV�VIIPALEET, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1157.87 | kilojoule |
| fat, total | 4.034 | gram |
| carbohydrate, available | 43.847 | gram |
| carbohydrate, difference | 51.247 | gram |
| protein, total | 12 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.9 | gram |
| water (moisture) | 30.82 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.451 | gram |
| fructose | 0.156 | gram |
| galactose | 0 | gram |
| glucose | 0.286 | gram |
| lactose | 0 | gram |
| maltose | 0.38 | gram |
| sucrose | 0.63 | gram |
| starch, total | 42.4 | gram |
| fibre, total | 7.4 | gram |
| fibre, total dietary | 6.505 | gram |
| fibre, water-insoluble | 5.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.84 | gram |
| folate, total | 55.94 | microgram |
| niacin equivalents, total | 4.257 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.05 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.144 | milligram |
| thiamin (vitamin B1) | 0.1609 | milligram |
| vitamin A retinol activity equivalents | 0.198 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 133.5 | microgram |
| beta-carotene, total | 2.36 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.009 | milligram |
| vitamin K, total | 5.144 | microgram |
| calcium | 21.63 | milligram |
| chromium | 1.18 | microgram |
| copper | 0.2681 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 2.145 | milligram |
| iodide (iodine) | 21.81 | microgram |
| potassium | 277.68 | milligram |
| magnesium | 63.248 | milligram |
| manganese | 1.603 | milligram |
| molybdenum | 0.0115 | milligram |
| sodium | 279.81 | milligram |
| salt | 712.96 | milligram |
| nitrogen, total | 1.442 | gram |
| phosphorus | 195.5 | milligram |
| selenium, total | 4.709 | microgram |
| zinc | 1.747 | milligram |
| fatty acids, total | 3.519 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.629 | gram |
| fatty acids, total polyunsaturated | 1.517 | gram |
| fatty acids, total monounsaturated cis | 1.6656 | gram |
| fatty acids, total saturated | 0.3369 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3205 | gram |
| fatty acids, total n-6 polyunsaturated | 1.166 | gram |
| fatty acid isomers 18:0 | 0.0434 | gram |
| fatty acid isomers 16:0 | 254.654 | milligram |
| fatty acid isomers 18:1 | 1575.567 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1166.311 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 320.538 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.14 | milligram |
| sterols, total | 65.93 | milligram |
| tryptophan | 100.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31837. Original source.
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