Finland — Fineli
MULTIGRAIN BREAD, WHEAT ROLL WITH BROAD BEAN FLOUR, PRIMULA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1185.61 | kilojoule |
| fat, total | 5.132 | gram |
| carbohydrate, available | 44.993 | gram |
| carbohydrate, difference | 49.285 | gram |
| protein, total | 11.01 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.274 | gram |
| water (moisture) | 31.2 | gram |
| organic acids, total | 0.006 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.429 | gram |
| fructose | 0.109 | gram |
| galactose | 0 | gram |
| glucose | 0.128 | gram |
| lactose | 0 | gram |
| maltose | 0.51 | gram |
| sucrose | 0.682 | gram |
| starch, total | 43.56 | gram |
| fibre, total | 5.457 | gram |
| fibre, total dietary | 4.033 | gram |
| fibre, water-insoluble | 2.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.65 | gram |
| folate, total | 48.94 | microgram |
| niacin equivalents, total | 3.066 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.323 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.1796 | milligram |
| vitamin A retinol activity equivalents | 3.86 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 74.6 | microgram |
| beta-carotene, total | 46.34 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.16 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.515 | milligram |
| vitamin K, total | 4.067 | microgram |
| calcium | 32.96 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.2741 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 1.799 | milligram |
| iodide (iodine) | 38 | microgram |
| potassium | 275.76 | milligram |
| magnesium | 63.372 | milligram |
| manganese | 0.7161 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 510.02 | milligram |
| salt | 1299.54 | milligram |
| nitrogen, total | 1.761 | gram |
| phosphorus | 169 | milligram |
| selenium, total | 8.768 | microgram |
| zinc | 1.357 | milligram |
| fatty acids, total | 4.588 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.771 | gram |
| fatty acids, total polyunsaturated | 2.363 | gram |
| fatty acids, total monounsaturated cis | 1.7061 | gram |
| fatty acids, total saturated | 0.5192 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.7697 | gram |
| fatty acids, total n-6 polyunsaturated | 1.586 | gram |
| fatty acid isomers 18:0 | 0.136 | gram |
| fatty acid isomers 16:0 | 360.467 | milligram |
| fatty acid isomers 18:1 | 1663.83 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1583.043 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 769.728 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 49.63 | milligram |
| tryptophan | 119.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34842. Original source.
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