Finland — Fineli
MULTIGRAIN BREAD, WHEAT FLOUR, MIXED SEEDS, FITNESSPALAT, LEIP�AITTA, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1215.04 | kilojoule |
| fat, total | 9.089 | gram |
| carbohydrate, available | 40.83 | gram |
| carbohydrate, difference | 45.538 | gram |
| protein, total | 8.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.13 | gram |
| water (moisture) | 37.49 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.891 | gram |
| fructose | 0.054 | gram |
| galactose | 0 | gram |
| glucose | 0.064 | gram |
| lactose | 0 | gram |
| maltose | 0.44 | gram |
| sucrose | 1.338 | gram |
| starch, total | 38.94 | gram |
| fibre, total | 5.105 | gram |
| fibre, total dietary | 4.941 | gram |
| fibre, water-insoluble | 3.83 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 35.44 | microgram |
| niacin equivalents, total | 3.554 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.158 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.1702 | milligram |
| vitamin A retinol activity equivalents | 0.248 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 41.1 | microgram |
| beta-carotene, total | 2.97 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.408 | milligram |
| vitamin K, total | 8.853 | microgram |
| calcium | 29.27 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.3194 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 2.082 | milligram |
| iodide (iodine) | 6.1 | microgram |
| potassium | 271.93 | milligram |
| magnesium | 85.892 | milligram |
| manganese | 1.4615 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 491.88 | milligram |
| salt | 1253.3 | milligram |
| nitrogen, total | 1.354 | gram |
| phosphorus | 221 | milligram |
| selenium, total | 6.854 | microgram |
| zinc | 1.647 | milligram |
| fatty acids, total | 8.489 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.789 | gram |
| fatty acids, total polyunsaturated | 3.828 | gram |
| fatty acids, total monounsaturated cis | 3.9706 | gram |
| fatty acids, total saturated | 0.6911 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.1672 | gram |
| fatty acids, total n-6 polyunsaturated | 2.658 | gram |
| fatty acid isomers 18:0 | 0.1612 | gram |
| fatty acid isomers 16:0 | 479.572 | milligram |
| fatty acid isomers 18:1 | 3842.143 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2657.628 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1167.233 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.28 | milligram |
| sterols, total | 83.02 | milligram |
| tryptophan | 106.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32966. Original source.
Get free recall alerts
Reading about MULTIGRAIN BREAD, WHEAT FLOUR, MIXED SEEDS, FITNESSPALAT, LEIP�AITTA, LIDL? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.