Finland — Fineli
MULTIGRAIN BREAD, WHEAT FLOUR, CRUSHED GRAINS, VAALEAT SEKALEIP�PALAT, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1064.3 | kilojoule |
| fat, total | 1.178 | gram |
| carbohydrate, available | 49.911 | gram |
| carbohydrate, difference | 52.736 | gram |
| protein, total | 8.44 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.666 | gram |
| water (moisture) | 38.49 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.048 | gram |
| fructose | 0.1 | gram |
| galactose | 0 | gram |
| glucose | 0.113 | gram |
| lactose | 0 | gram |
| maltose | 0.63 | gram |
| sucrose | 0.204 | gram |
| starch, total | 48.86 | gram |
| fibre, total | 3.596 | gram |
| fibre, total dietary | 3.664 | gram |
| fibre, water-insoluble | 2.78 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 35.1 | microgram |
| niacin equivalents, total | 2.845 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.529 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0899 | milligram |
| vitamin A retinol activity equivalents | 0.237 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 33.1 | microgram |
| beta-carotene, total | 2.83 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.91 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.334 | milligram |
| vitamin K, total | 1.286 | microgram |
| calcium | 18.55 | milligram |
| chromium | 0.95 | microgram |
| copper | 0.1787 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 1.099 | milligram |
| iodide (iodine) | 6.24 | microgram |
| potassium | 204.82 | milligram |
| magnesium | 36.071 | milligram |
| manganese | 0.7532 | milligram |
| molybdenum | 0.0089 | milligram |
| sodium | 450.23 | milligram |
| salt | 1147.18 | milligram |
| nitrogen, total | 1.35 | gram |
| phosphorus | 121.1 | milligram |
| selenium, total | 6.581 | microgram |
| zinc | 0.964 | milligram |
| fatty acids, total | 0.809 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.839 | gram |
| fatty acids, total polyunsaturated | 0.506 | gram |
| fatty acids, total monounsaturated cis | 0.134 | gram |
| fatty acids, total saturated | 0.1693 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0316 | gram |
| fatty acids, total n-6 polyunsaturated | 0.474 | gram |
| fatty acid isomers 18:0 | 0.0085 | gram |
| fatty acid isomers 16:0 | 139.655 | milligram |
| fatty acid isomers 18:1 | 123.009 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 474.157 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.594 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 35.87 | milligram |
| tryptophan | 97.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32975. Original source.
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