Finland — Fineli
MULTIGRAIN BREAD, WHEAT FLOUR, CRUSHED GRAINS, PEHME� MONIVILJALEIP�, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1013.32 | kilojoule |
| fat, total | 2.35 | gram |
| carbohydrate, available | 45.236 | gram |
| carbohydrate, difference | 47.074 | gram |
| protein, total | 7.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.762 | gram |
| water (moisture) | 43.04 | gram |
| organic acids, total | 0.001 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.358 | gram |
| fructose | 0.183 | gram |
| galactose | 0 | gram |
| glucose | 0.216 | gram |
| lactose | 0 | gram |
| maltose | 0.56 | gram |
| sucrose | 0.403 | gram |
| starch, total | 43.88 | gram |
| fibre, total | 3.038 | gram |
| fibre, total dietary | 2.929 | gram |
| fibre, water-insoluble | 2.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.64 | gram |
| folate, total | 31.92 | microgram |
| niacin equivalents, total | 2.195 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.96 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.0774 | milligram |
| vitamin A retinol activity equivalents | 0.204 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 14.6 | microgram |
| beta-carotene, total | 2.44 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.445 | milligram |
| vitamin K, total | 0.915 | microgram |
| calcium | 24.17 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.1457 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.854 | milligram |
| iodide (iodine) | 6.22 | microgram |
| potassium | 140.52 | milligram |
| magnesium | 28.184 | milligram |
| manganese | 0.5212 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 493.78 | milligram |
| salt | 1258.15 | milligram |
| nitrogen, total | 1.252 | gram |
| phosphorus | 100.1 | milligram |
| selenium, total | 6.351 | microgram |
| zinc | 0.772 | milligram |
| fatty acids, total | 1.95 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.032 | gram |
| fatty acids, total polyunsaturated | 0.914 | gram |
| fatty acids, total monounsaturated cis | 0.7416 | gram |
| fatty acids, total saturated | 0.2944 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1581 | gram |
| fatty acids, total n-6 polyunsaturated | 0.747 | gram |
| fatty acid isomers 18:0 | 0.0469 | gram |
| fatty acid isomers 16:0 | 233.736 | milligram |
| fatty acid isomers 18:1 | 718.624 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 746.724 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 158.079 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 35.15 | milligram |
| tryptophan | 88 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32957. Original source.
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