Finland — Fineli
MULTIGRAIN BREAD, WHEAT AND RYE FLOUR, CRUSHED GRAINS, RUISROUHEVIIPALEET, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 990.17 | kilojoule |
| fat, total | 3.11 | gram |
| carbohydrate, available | 42.586 | gram |
| carbohydrate, difference | 46.4 | gram |
| protein, total | 6.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.279 | gram |
| water (moisture) | 43.85 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.561 | gram |
| fructose | 0.333 | gram |
| galactose | 0 | gram |
| glucose | 0.386 | gram |
| lactose | 0 | gram |
| maltose | 0.32 | gram |
| sucrose | 0.524 | gram |
| starch, total | 41.03 | gram |
| fibre, total | 4.457 | gram |
| fibre, total dietary | 3.939 | gram |
| fibre, water-insoluble | 4.09 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.95 | gram |
| folate, total | 32.91 | microgram |
| niacin equivalents, total | 1.746 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.662 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.0952 | milligram |
| vitamin A retinol activity equivalents | 0.236 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 62 | microgram |
| beta-carotene, total | 2.87 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.614 | milligram |
| vitamin K, total | 4.22 | microgram |
| calcium | 17.17 | milligram |
| chromium | 0.97 | microgram |
| copper | 0.1815 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 1.069 | milligram |
| iodide (iodine) | 6.33 | microgram |
| potassium | 160.64 | milligram |
| magnesium | 31.035 | milligram |
| manganese | 0.8318 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 289.25 | milligram |
| salt | 737 | milligram |
| nitrogen, total | 1.087 | gram |
| phosphorus | 106.7 | milligram |
| selenium, total | 3.808 | microgram |
| zinc | 0.951 | milligram |
| fatty acids, total | 2.776 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.876 | gram |
| fatty acids, total polyunsaturated | 1.016 | gram |
| fatty acids, total monounsaturated cis | 1.232 | gram |
| fatty acids, total saturated | 0.527 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2076 | gram |
| fatty acids, total n-6 polyunsaturated | 0.808 | gram |
| fatty acid isomers 18:0 | 0.0537 | gram |
| fatty acid isomers 16:0 | 450.572 | milligram |
| fatty acid isomers 18:1 | 1183.244 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 808.127 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 207.551 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 44 | milligram |
| tryptophan | 76.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32960. Original source.
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