Finland — Fineli
MULTIGRAIN BREAD, WHEAT AND DARK WHEAT FLOUR, MAALAISVIIPALEET, LEIP�AITTA, LIDL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1149.4 | kilojoule |
| fat, total | 3.663 | gram |
| carbohydrate, available | 47.762 | gram |
| carbohydrate, difference | 52.139 | gram |
| protein, total | 9.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.737 | gram |
| water (moisture) | 36.58 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.496 | gram |
| fructose | 0.092 | gram |
| galactose | 0 | gram |
| glucose | 0.181 | gram |
| lactose | 0 | gram |
| maltose | 0.76 | gram |
| sucrose | 0.463 | gram |
| starch, total | 46.27 | gram |
| fibre, total | 4.981 | gram |
| fibre, total dietary | 5.214 | gram |
| fibre, water-insoluble | 4.37 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.84 | gram |
| folate, total | 40.06 | microgram |
| niacin equivalents, total | 4.304 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.735 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.112 | milligram |
| thiamin (vitamin B1) | 0.1925 | milligram |
| vitamin A retinol activity equivalents | 0.252 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 113.7 | microgram |
| beta-carotene, total | 3.02 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.114 | milligram |
| vitamin K, total | 4.441 | microgram |
| calcium | 23.02 | milligram |
| chromium | 1.25 | microgram |
| copper | 0.2553 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 1.864 | milligram |
| iodide (iodine) | 6.11 | microgram |
| potassium | 228.62 | milligram |
| magnesium | 58.522 | milligram |
| manganese | 1.3742 | milligram |
| molybdenum | 0.0101 | milligram |
| sodium | 482.53 | milligram |
| salt | 1229.5 | milligram |
| nitrogen, total | 1.525 | gram |
| phosphorus | 184.1 | milligram |
| selenium, total | 7.004 | microgram |
| zinc | 1.564 | milligram |
| fatty acids, total | 3.121 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.225 | gram |
| fatty acids, total polyunsaturated | 1.386 | gram |
| fatty acids, total monounsaturated cis | 1.4132 | gram |
| fatty acids, total saturated | 0.3218 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2725 | gram |
| fatty acids, total n-6 polyunsaturated | 1.108 | gram |
| fatty acid isomers 18:0 | 0.0386 | gram |
| fatty acid isomers 16:0 | 260.889 | milligram |
| fatty acid isomers 18:1 | 1348.651 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1108.463 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 272.491 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 62.28 | milligram |
| tryptophan | 122.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32976. Original source.
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