Finland — Fineli
MULTIGRAIN BREAD, WATER, WHEAT AND RYE FLOUR, POTATO FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1137.23 | kilojoule |
| fat, total | 2.575 | gram |
| carbohydrate, available | 51.031 | gram |
| carbohydrate, difference | 56.82 | gram |
| protein, total | 7.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.09 | gram |
| water (moisture) | 25.34 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.133 | gram |
| fructose | 0.189 | gram |
| galactose | 0 | gram |
| glucose | 0.2 | gram |
| lactose | 0 | gram |
| maltose | 0.48 | gram |
| sucrose | 0.266 | gram |
| starch, total | 49.9 | gram |
| fibre, total | 5.191 | gram |
| fibre, total dietary | 5.128 | gram |
| fibre, water-insoluble | 3.6 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.87 | gram |
| folate, total | 34.88 | microgram |
| niacin equivalents, total | 2.344 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.089 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.097 | milligram |
| thiamin (vitamin B1) | 0.1008 | milligram |
| vitamin A retinol activity equivalents | 0.284 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 52.4 | microgram |
| beta-carotene, total | 3.4 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.18 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.499 | milligram |
| vitamin K, total | 3.348 | microgram |
| calcium | 18.94 | milligram |
| chromium | 1.22 | microgram |
| copper | 0.1981 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.318 | milligram |
| iodide (iodine) | 35.43 | microgram |
| potassium | 300.95 | milligram |
| magnesium | 41.694 | milligram |
| manganese | 0.7725 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 473.11 | milligram |
| salt | 1205.48 | milligram |
| nitrogen, total | 1.25 | gram |
| phosphorus | 139.6 | milligram |
| selenium, total | 5.973 | microgram |
| zinc | 1.169 | milligram |
| fatty acids, total | 2.191 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.285 | gram |
| fatty acids, total polyunsaturated | 0.678 | gram |
| fatty acids, total monounsaturated cis | 0.6636 | gram |
| fatty acids, total saturated | 0.8123 | gram |
| fatty acids, total trans | 0.0264 | gram |
| fatty acids, total n-3 polyunsaturated | 0.084 | gram |
| fatty acids, total n-6 polyunsaturated | 0.594 | gram |
| fatty acid isomers 18:0 | 0.2723 | gram |
| fatty acid isomers 16:0 | 385.417 | milligram |
| fatty acid isomers 18:1 | 637.494 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 592.846 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 83.999 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 46 | milligram |
| tryptophan | 90.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29804. Original source.
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