Finland — Fineli
MULTIGRAIN BREAD, WATER, GRAHAM, RYE AND WHEAT FLOUR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1101.13 | kilojoule |
| fat, total | 1.511 | gram |
| carbohydrate, available | 49.236 | gram |
| carbohydrate, difference | 57.566 | gram |
| protein, total | 8.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.798 | gram |
| water (moisture) | 27.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.163 | gram |
| fructose | 0.088 | gram |
| galactose | 0 | gram |
| glucose | 0.148 | gram |
| lactose | 0 | gram |
| maltose | 0.49 | gram |
| sucrose | 0.44 | gram |
| starch, total | 48.07 | gram |
| fibre, total | 7.059 | gram |
| fibre, total dietary | 6.984 | gram |
| fibre, water-insoluble | 5.91 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.07 | gram |
| folate, total | 42.75 | microgram |
| niacin equivalents, total | 3.243 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.849 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.1594 | milligram |
| vitamin A retinol activity equivalents | 0.286 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 113 | microgram |
| beta-carotene, total | 3.43 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.608 | milligram |
| vitamin K, total | 2.396 | microgram |
| calcium | 23.38 | milligram |
| chromium | 1.32 | microgram |
| copper | 0.2701 | milligram |
| fluoride (fluorine) | 0.05 | milligram |
| iron, total | 2.102 | milligram |
| iodide (iodine) | 24.06 | microgram |
| potassium | 272.92 | milligram |
| magnesium | 63.301 | milligram |
| manganese | 1.4438 | milligram |
| molybdenum | 0.0104 | milligram |
| sodium | 464 | milligram |
| salt | 1182.27 | milligram |
| nitrogen, total | 1.428 | gram |
| phosphorus | 204.6 | milligram |
| selenium, total | 5.741 | microgram |
| zinc | 1.804 | milligram |
| fatty acids, total | 0.563 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.589 | gram |
| fatty acids, total polyunsaturated | 0.263 | gram |
| fatty acids, total monounsaturated cis | 0.1436 | gram |
| fatty acids, total saturated | 0.1564 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0224 | gram |
| fatty acids, total n-6 polyunsaturated | 0.2407 | gram |
| fatty acid isomers 18:0 | 0.0385 | gram |
| fatty acid isomers 16:0 | 94.601 | milligram |
| fatty acid isomers 18:1 | 135.516 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 240.741 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 22.429 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 55.26 | milligram |
| tryptophan | 105 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11126. Original source.
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