Finland — Fineli
MULTIGRAIN BREAD, VAALEAVAALEA, KATRI ANTELL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1265.1 | kilojoule |
| fat, total | 5.868 | gram |
| carbohydrate, available | 50.411 | gram |
| carbohydrate, difference | 54.432 | gram |
| protein, total | 8.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.152 | gram |
| water (moisture) | 29.59 | gram |
| organic acids, total | 0.004 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.081 | gram |
| fructose | 0.448 | gram |
| galactose | 0 | gram |
| glucose | 0.484 | gram |
| lactose | 0.161 | gram |
| maltose | 0.38 | gram |
| sucrose | 0.596 | gram |
| starch, total | 48.33 | gram |
| fibre, total | 5.107 | gram |
| fibre, total dietary | 4.714 | gram |
| fibre, water-insoluble | 2.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.61 | gram |
| folate, total | 30.75 | microgram |
| niacin equivalents, total | 3.07 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.526 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.09 | milligram |
| thiamin (vitamin B1) | 0.1985 | milligram |
| vitamin A retinol activity equivalents | 0.536 | microgram |
| retinol | 0.03 | microgram |
| carotenoids, total | 82 | microgram |
| beta-carotene, total | 5.49 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.38 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.601 | milligram |
| vitamin K, total | 3.306 | microgram |
| calcium | 46.35 | milligram |
| chromium | 2 | microgram |
| copper | 0.3125 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.774 | milligram |
| iodide (iodine) | 28.68 | microgram |
| potassium | 393 | milligram |
| magnesium | 64.028 | milligram |
| manganese | 0.9681 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 371.06 | milligram |
| salt | 945.46 | milligram |
| nitrogen, total | 1.412 | gram |
| phosphorus | 185.6 | milligram |
| selenium, total | 7.819 | microgram |
| zinc | 1.455 | milligram |
| fatty acids, total | 5.355 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.598 | gram |
| fatty acids, total polyunsaturated | 2.65 | gram |
| fatty acids, total monounsaturated cis | 1.721 | gram |
| fatty acids, total saturated | 0.9674 | gram |
| fatty acids, total trans | 0.0168 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5555 | gram |
| fatty acids, total n-6 polyunsaturated | 2.095 | gram |
| fatty acid isomers 18:0 | 0.3097 | gram |
| fatty acid isomers 16:0 | 519.731 | milligram |
| fatty acid isomers 18:1 | 1699.478 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2094.306 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 555.455 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 45.42 | milligram |
| tryptophan | 111.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32460. Original source.
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