Finland — Fineli
MULTIGRAIN BREAD, SWEET-AND-SOUR BREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1181.56 | kilojoule |
| fat, total | 2.936 | gram |
| carbohydrate, available | 52.517 | gram |
| carbohydrate, difference | 58.311 | gram |
| protein, total | 7.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.862 | gram |
| water (moisture) | 24.32 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.207 | gram |
| fructose | 2.11 | gram |
| galactose | 0 | gram |
| glucose | 2.435 | gram |
| lactose | 0 | gram |
| maltose | 0.54 | gram |
| sucrose | 3.118 | gram |
| starch, total | 44.31 | gram |
| fibre, total | 5.54 | gram |
| fibre, total dietary | 5.479 | gram |
| fibre, water-insoluble | 4.47 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.01 | gram |
| folate, total | 39.6 | microgram |
| niacin equivalents, total | 2.613 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.319 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.098 | milligram |
| thiamin (vitamin B1) | 0.1471 | milligram |
| vitamin A retinol activity equivalents | 0.249 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 93.2 | microgram |
| beta-carotene, total | 2.99 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.747 | milligram |
| vitamin K, total | 2.676 | microgram |
| calcium | 27.25 | milligram |
| chromium | 1.53 | microgram |
| copper | 0.2135 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.654 | milligram |
| iodide (iodine) | 18.31 | microgram |
| potassium | 235.35 | milligram |
| magnesium | 46.153 | milligram |
| manganese | 0.9216 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 397.68 | milligram |
| salt | 1013.3 | milligram |
| nitrogen, total | 1.278 | gram |
| phosphorus | 147.1 | milligram |
| selenium, total | 5.633 | microgram |
| zinc | 1.296 | milligram |
| fatty acids, total | 2.49 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.598 | gram |
| fatty acids, total polyunsaturated | 0.817 | gram |
| fatty acids, total monounsaturated cis | 0.7657 | gram |
| fatty acids, total saturated | 0.8653 | gram |
| fatty acids, total trans | 0.0293 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0981 | gram |
| fatty acids, total n-6 polyunsaturated | 0.698 | gram |
| fatty acid isomers 18:0 | 0.3004 | gram |
| fatty acid isomers 16:0 | 422.466 | milligram |
| fatty acid isomers 18:1 | 720.001 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 697.068 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 98.114 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 54.33 | milligram |
| tryptophan | 94.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29810. Original source.
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