Finland — Fineli
MULTIGRAIN BREAD, SLICED, VILJAISAT PERHEVIIPALEET, OULULAINEN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1030.12 | kilojoule |
| fat, total | 2.133 | gram |
| carbohydrate, available | 46.052 | gram |
| carbohydrate, difference | 49.672 | gram |
| protein, total | 8.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.741 | gram |
| water (moisture) | 38.81 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.479 | gram |
| fructose | 0.123 | gram |
| galactose | 0 | gram |
| glucose | 0.102 | gram |
| lactose | 0 | gram |
| maltose | 0.09 | gram |
| sucrose | 0.166 | gram |
| starch, total | 45.57 | gram |
| fibre, total | 3.767 | gram |
| fibre, total dietary | 3.666 | gram |
| fibre, water-insoluble | 2.97 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.63 | gram |
| folate, total | 20.95 | microgram |
| niacin equivalents, total | 2.799 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.522 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.063 | milligram |
| thiamin (vitamin B1) | 0.0853 | milligram |
| vitamin A retinol activity equivalents | 0.222 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 137.1 | microgram |
| beta-carotene, total | 2.65 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.22 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.516 | milligram |
| vitamin K, total | 2.092 | microgram |
| calcium | 15.88 | milligram |
| chromium | 0.89 | microgram |
| copper | 0.1854 | milligram |
| fluoride (fluorine) | 0.034 | milligram |
| iron, total | 1.371 | milligram |
| iodide (iodine) | 5.97 | microgram |
| potassium | 172.74 | milligram |
| magnesium | 36.685 | milligram |
| manganese | 0.8863 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 426.99 | milligram |
| salt | 1087.97 | milligram |
| nitrogen, total | 1.3 | gram |
| phosphorus | 118.3 | milligram |
| selenium, total | 5.3 | microgram |
| zinc | 1.003 | milligram |
| fatty acids, total | 1.747 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.815 | gram |
| fatty acids, total polyunsaturated | 0.758 | gram |
| fatty acids, total monounsaturated cis | 0.6506 | gram |
| fatty acids, total saturated | 0.338 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.108 | gram |
| fatty acids, total n-6 polyunsaturated | 0.65 | gram |
| fatty acid isomers 18:0 | 0.0302 | gram |
| fatty acid isomers 16:0 | 291.011 | milligram |
| fatty acid isomers 18:1 | 626.224 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 650.101 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 107.981 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.03 | milligram |
| sterols, total | 42.34 | milligram |
| tryptophan | 95.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33059. Original source.
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