Finland — Fineli
MULTIGRAIN BREAD, SLICED, MAALAISVIIPALEET, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1068.49 | kilojoule |
| fat, total | 1.815 | gram |
| carbohydrate, available | 48.219 | gram |
| carbohydrate, difference | 50.308 | gram |
| protein, total | 8.72 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.633 | gram |
| water (moisture) | 36.68 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.478 | gram |
| fructose | 0.164 | gram |
| galactose | 0 | gram |
| glucose | 0.142 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.152 | gram |
| starch, total | 47.74 | gram |
| fibre, total | 4.168 | gram |
| fibre, total dietary | 3.632 | gram |
| fibre, water-insoluble | 3.7 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.93 | gram |
| folate, total | 31.48 | microgram |
| niacin equivalents, total | 2.071 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.811 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.1 | milligram |
| riboflavine | 0.096 | milligram |
| thiamin (vitamin B1) | 0.0915 | milligram |
| vitamin A retinol activity equivalents | 0.258 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 138.2 | microgram |
| beta-carotene, total | 3.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.33 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.467 | milligram |
| vitamin K, total | 3.007 | microgram |
| calcium | 14.13 | milligram |
| chromium | 1.02 | microgram |
| copper | 0.1794 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.151 | milligram |
| iodide (iodine) | 34.25 | microgram |
| potassium | 171.33 | milligram |
| magnesium | 25.348 | milligram |
| manganese | 0.7433 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 427.66 | milligram |
| salt | 1089.69 | milligram |
| nitrogen, total | 1.395 | gram |
| phosphorus | 99.3 | milligram |
| selenium, total | 4.122 | microgram |
| zinc | 0.924 | milligram |
| fatty acids, total | 1.52 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.571 | gram |
| fatty acids, total polyunsaturated | 0.736 | gram |
| fatty acids, total monounsaturated cis | 0.5955 | gram |
| fatty acids, total saturated | 0.188 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1277 | gram |
| fatty acids, total n-6 polyunsaturated | 0.607 | gram |
| fatty acid isomers 18:0 | 0.0176 | gram |
| fatty acid isomers 16:0 | 152.913 | milligram |
| fatty acid isomers 18:1 | 564.498 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 606.846 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 127.682 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.04 | milligram |
| sterols, total | 42.02 | milligram |
| tryptophan | 97.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31863. Original source.
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