Finland — Fineli
MULTIGRAIN BREAD, SLICED, ARKIVIIPALEET, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1091.26 | kilojoule |
| fat, total | 3.007 | gram |
| carbohydrate, available | 44.91 | gram |
| carbohydrate, difference | 50.332 | gram |
| protein, total | 10.15 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.051 | gram |
| water (moisture) | 34.69 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.778 | gram |
| fructose | 0.256 | gram |
| galactose | 0 | gram |
| glucose | 0.213 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.293 | gram |
| starch, total | 44.13 | gram |
| fibre, total | 5.495 | gram |
| fibre, total dietary | 5.373 | gram |
| fibre, water-insoluble | 4.68 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 30.39 | microgram |
| niacin equivalents, total | 3.952 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.635 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.0982 | milligram |
| vitamin A retinol activity equivalents | 0.231 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 140.1 | microgram |
| beta-carotene, total | 2.76 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.526 | milligram |
| vitamin K, total | 1.87 | microgram |
| calcium | 21.65 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.2968 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 2.39 | milligram |
| iodide (iodine) | 6.66 | microgram |
| potassium | 289.97 | milligram |
| magnesium | 81.034 | milligram |
| manganese | 1.6467 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 470.02 | milligram |
| salt | 1197.61 | milligram |
| nitrogen, total | 1.624 | gram |
| phosphorus | 213.8 | milligram |
| selenium, total | 6.117 | microgram |
| zinc | 1.621 | milligram |
| fatty acids, total | 2.606 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.719 | gram |
| fatty acids, total polyunsaturated | 0.82 | gram |
| fatty acids, total monounsaturated cis | 0.8126 | gram |
| fatty acids, total saturated | 0.9376 | gram |
| fatty acids, total trans | 0.0358 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0883 | gram |
| fatty acids, total n-6 polyunsaturated | 0.728 | gram |
| fatty acid isomers 18:0 | 0.3607 | gram |
| fatty acid isomers 16:0 | 446.148 | milligram |
| fatty acid isomers 18:1 | 781.608 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 727.459 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 88.262 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 53.3 | milligram |
| tryptophan | 121.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33664. Original source.
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