Finland — Fineli
MULTIGRAIN BREAD, SEED BREAD, WATER, WHEAT FLOUR, CRUSHED WHEAT GRAINS, SEEDS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1009.48 | kilojoule |
| fat, total | 4.352 | gram |
| carbohydrate, available | 40.256 | gram |
| carbohydrate, difference | 42.967 | gram |
| protein, total | 7.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.305 | gram |
| water (moisture) | 40.31 | gram |
| organic acids, total | 0.003 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.961 | gram |
| fructose | 0.063 | gram |
| galactose | 0 | gram |
| glucose | 0.088 | gram |
| lactose | 0 | gram |
| maltose | 0.52 | gram |
| sucrose | 0.292 | gram |
| starch, total | 39.3 | gram |
| fibre, total | 3.528 | gram |
| fibre, total dietary | 3.491 | gram |
| fibre, water-insoluble | 2.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 38.88 | microgram |
| niacin equivalents, total | 2.823 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.545 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.106 | milligram |
| thiamin (vitamin B1) | 0.1479 | milligram |
| vitamin A retinol activity equivalents | 0.442 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 77.1 | microgram |
| beta-carotene, total | 4.95 | microgram |
| vitamin B-12 (cobalamin) | 0.01 | microgram |
| vitamin C (ascorbic acid) | 0.01 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.876 | milligram |
| vitamin K, total | 1.06 | microgram |
| calcium | 33.83 | milligram |
| chromium | 1.33 | microgram |
| copper | 0.2051 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.29 | milligram |
| iodide (iodine) | 23.89 | microgram |
| potassium | 167.53 | milligram |
| magnesium | 39.361 | milligram |
| manganese | 0.6827 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 302.52 | milligram |
| salt | 770.82 | milligram |
| nitrogen, total | 1.279 | gram |
| phosphorus | 129.1 | milligram |
| selenium, total | 6.515 | microgram |
| zinc | 1.047 | milligram |
| fatty acids, total | 3.879 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.049 | gram |
| fatty acids, total polyunsaturated | 1.818 | gram |
| fatty acids, total monounsaturated cis | 1.1955 | gram |
| fatty acids, total saturated | 0.7841 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4246 | gram |
| fatty acids, total n-6 polyunsaturated | 1.393 | gram |
| fatty acid isomers 18:0 | 0.1169 | gram |
| fatty acid isomers 16:0 | 500.545 | milligram |
| fatty acid isomers 18:1 | 1183.836 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1393.225 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 424.553 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 39 | milligram |
| tryptophan | 95.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1340. Original source.
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