Finland — Fineli
MULTIGRAIN BREAD, SEED BREAD, STONE AGE BREAD
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 2259.02 | kilojoule |
| fat, total | 48.379 | gram |
| carbohydrate, available | 3.975 | gram |
| carbohydrate, difference | 11.321 | gram |
| protein, total | 19.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.353 | gram |
| water (moisture) | 18.82 | gram |
| organic acids, total | 0.022 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.566 | gram |
| fructose | 1.039 | gram |
| galactose | 0 | gram |
| glucose | 1.056 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 1.461 | gram |
| starch, total | 0.41 | gram |
| fibre, total | 7.782 | gram |
| fibre, total dietary | 5.622 | gram |
| fibre, water-insoluble | 2.75 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 52.59 | microgram |
| niacin equivalents, total | 6.347 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.149 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.38 | milligram |
| riboflavine | 0.29 | milligram |
| thiamin (vitamin B1) | 0.6032 | milligram |
| vitamin A retinol activity equivalents | 75.003 | microgram |
| retinol | 80.23 | microgram |
| carotenoids, total | 322.1 | microgram |
| beta-carotene, total | 33.71 | microgram |
| vitamin B-12 (cobalamin) | 0.65 | microgram |
| vitamin C (ascorbic acid) | 0.53 | milligram |
| vitamin D | 0.673 | microgram |
| vitamin E alphatocopherol | 9.519 | milligram |
| vitamin K, total | 12.792 | microgram |
| calcium | 215.74 | milligram |
| chromium | 8.43 | microgram |
| copper | 0.948 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 5.224 | milligram |
| iodide (iodine) | 14.21 | microgram |
| potassium | 570.65 | milligram |
| magnesium | 215.58 | milligram |
| manganese | 2.5611 | milligram |
| molybdenum | 0.0023 | milligram |
| sodium | 323.92 | milligram |
| salt | 825.34 | milligram |
| nitrogen, total | 3.22 | gram |
| phosphorus | 538 | milligram |
| selenium, total | 21.541 | microgram |
| zinc | 4.041 | milligram |
| fatty acids, total | 45.315 | gram |
| fatty acids, total, calculated as TAG equivalents | 47.399 | gram |
| fatty acids, total polyunsaturated | 19.91 | gram |
| fatty acids, total monounsaturated cis | 19.6197 | gram |
| fatty acids, total saturated | 5.7606 | gram |
| fatty acids, total trans | 0.0039 | gram |
| fatty acids, total n-3 polyunsaturated | 3.8535 | gram |
| fatty acids, total n-6 polyunsaturated | 16.051 | gram |
| fatty acid isomers 18:0 | 1.5647 | gram |
| fatty acid isomers 16:0 | 4076.905 | milligram |
| fatty acid isomers 18:1 | 19390.042 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 16002.744 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3820.788 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 39.928 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 32.686 | milligram |
| cholesterol (GC) | 110.21 | milligram |
| sterols, total | 110.04 | milligram |
| tryptophan | 294.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 40.08 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34671. Original source.
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