Finland — Fineli
MULTIGRAIN BREAD, SEED BREAD, NATURALLY GLUTEN-FREE, LOW FODMAP, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1078.46 | kilojoule |
| fat, total | 9.229 | gram |
| carbohydrate, available | 33.285 | gram |
| carbohydrate, difference | 37.612 | gram |
| protein, total | 7.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.015 | gram |
| water (moisture) | 43.1 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.837 | gram |
| fructose | 0.032 | gram |
| galactose | 0 | gram |
| glucose | 0.06 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.659 | gram |
| starch, total | 30.45 | gram |
| fibre, total | 4.483 | gram |
| fibre, total dietary | 4.165 | gram |
| fibre, water-insoluble | 1.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 27.83 | microgram |
| niacin equivalents, total | 3.084 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.515 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.14 | milligram |
| riboflavine | 0.092 | milligram |
| thiamin (vitamin B1) | 0.1902 | milligram |
| vitamin A retinol activity equivalents | 2.835 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 208.8 | microgram |
| beta-carotene, total | 30.66 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 2.717 | milligram |
| vitamin K, total | 7.326 | microgram |
| calcium | 140 | milligram |
| chromium | 2.58 | microgram |
| copper | 0.347 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 2.008 | milligram |
| iodide (iodine) | 27.63 | microgram |
| potassium | 215.91 | milligram |
| magnesium | 99.251 | milligram |
| manganese | 0.9421 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 395.96 | milligram |
| salt | 1008.91 | milligram |
| nitrogen, total | 1.273 | gram |
| phosphorus | 225.4 | milligram |
| selenium, total | 4.705 | microgram |
| zinc | 1.729 | milligram |
| fatty acids, total | 8.645 | gram |
| fatty acids, total, calculated as TAG equivalents | 9.016 | gram |
| fatty acids, total polyunsaturated | 4.321 | gram |
| fatty acids, total monounsaturated cis | 3.2346 | gram |
| fatty acids, total saturated | 1.0896 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1418 | gram |
| fatty acids, total n-6 polyunsaturated | 4.179 | gram |
| fatty acid isomers 18:0 | 0.3165 | gram |
| fatty acid isomers 16:0 | 730.566 | milligram |
| fatty acid isomers 18:1 | 3205.299 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4178.584 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 141.84 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.06 | milligram |
| sterols, total | 25.84 | milligram |
| tryptophan | 114.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35219. Original source.
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