Finland — Fineli
MULTIGRAIN BREAD, ROOT VEGETABLE BREAD, PARSNIP AND CARROT, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1184.6 | kilojoule |
| fat, total | 5.533 | gram |
| carbohydrate, available | 41.936 | gram |
| carbohydrate, difference | 52.022 | gram |
| protein, total | 11.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.936 | gram |
| water (moisture) | 29.6 | gram |
| organic acids, total | 0.075 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.417 | gram |
| fructose | 0.275 | gram |
| galactose | 0.043 | gram |
| glucose | 0.346 | gram |
| lactose | 0 | gram |
| maltose | 0.18 | gram |
| sucrose | 1.571 | gram |
| starch, total | 39.52 | gram |
| fibre, total | 8.785 | gram |
| fibre, total dietary | 8.563 | gram |
| fibre, water-insoluble | 5.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.09 | gram |
| folate, total | 72.38 | microgram |
| niacin equivalents, total | 4.223 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.447 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.2821 | milligram |
| vitamin A retinol activity equivalents | 81.13 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1446.8 | microgram |
| beta-carotene, total | 800.71 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.43 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.146 | milligram |
| vitamin K, total | 7.857 | microgram |
| calcium | 62.43 | milligram |
| chromium | 1.58 | microgram |
| copper | 0.4268 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 3.167 | milligram |
| iodide (iodine) | 32.74 | microgram |
| potassium | 581.83 | milligram |
| magnesium | 97.627 | milligram |
| manganese | 1.7903 | milligram |
| molybdenum | 0.0099 | milligram |
| sodium | 456.11 | milligram |
| salt | 1162.16 | milligram |
| nitrogen, total | 1.843 | gram |
| phosphorus | 253.2 | milligram |
| selenium, total | 6.207 | microgram |
| zinc | 2.045 | milligram |
| fatty acids, total | 4.606 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.783 | gram |
| fatty acids, total polyunsaturated | 2.494 | gram |
| fatty acids, total monounsaturated cis | 1.6775 | gram |
| fatty acids, total saturated | 0.4342 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2466 | gram |
| fatty acids, total n-6 polyunsaturated | 1.246 | gram |
| fatty acid isomers 18:0 | 0.0909 | gram |
| fatty acid isomers 16:0 | 324.069 | milligram |
| fatty acid isomers 18:1 | 1622.403 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1246.153 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1246.588 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 62.41 | milligram |
| tryptophan | 134.1 | milligram |
| myricetin | 5.78 | microgram |
| quercetin | 24.26 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34724. Original source.
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