Finland — Fineli
MULTIGRAIN BREAD, ROOT VEGETABLE BREAD, BEETROOT AND CARROT, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1153.76 | kilojoule |
| fat, total | 5.047 | gram |
| carbohydrate, available | 41.441 | gram |
| carbohydrate, difference | 51.605 | gram |
| protein, total | 11.37 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.942 | gram |
| water (moisture) | 30.84 | gram |
| organic acids, total | 0.058 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.746 | gram |
| fructose | 0.297 | gram |
| galactose | 0.055 | gram |
| glucose | 0.375 | gram |
| lactose | 0 | gram |
| maltose | 0.27 | gram |
| sucrose | 1.747 | gram |
| starch, total | 38.7 | gram |
| fibre, total | 8.557 | gram |
| fibre, total dietary | 8.382 | gram |
| fibre, water-insoluble | 4.53 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.88 | gram |
| folate, total | 77.1 | microgram |
| niacin equivalents, total | 4.196 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.432 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.17 | milligram |
| riboflavine | 0.118 | milligram |
| thiamin (vitamin B1) | 0.2844 | milligram |
| vitamin A retinol activity equivalents | 110.329 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1902.5 | microgram |
| beta-carotene, total | 1087.7 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.85 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.904 | milligram |
| vitamin K, total | 8.022 | microgram |
| calcium | 60.7 | milligram |
| chromium | 1.59 | microgram |
| copper | 0.4031 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 3.101 | milligram |
| iodide (iodine) | 32.85 | microgram |
| potassium | 591.91 | milligram |
| magnesium | 98.033 | milligram |
| manganese | 1.7347 | milligram |
| molybdenum | 0.0095 | milligram |
| sodium | 457.32 | milligram |
| salt | 1165.25 | milligram |
| nitrogen, total | 1.82 | gram |
| phosphorus | 255.6 | milligram |
| selenium, total | 6.511 | microgram |
| zinc | 1.991 | milligram |
| fatty acids, total | 4.378 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.549 | gram |
| fatty acids, total polyunsaturated | 2.437 | gram |
| fatty acids, total monounsaturated cis | 1.5136 | gram |
| fatty acids, total saturated | 0.4268 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2445 | gram |
| fatty acids, total n-6 polyunsaturated | 1.192 | gram |
| fatty acid isomers 18:0 | 0.087 | gram |
| fatty acid isomers 16:0 | 322.186 | milligram |
| fatty acid isomers 18:1 | 1464.833 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1191.611 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1244.488 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 58.07 | milligram |
| tryptophan | 133.2 | milligram |
| myricetin | 10.52 | microgram |
| quercetin | 35.78 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34726. Original source.
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