Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, WHEAT FLOUR, OAT FLAKES, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1079.56 | kilojoule |
| fat, total | 1.775 | gram |
| carbohydrate, available | 49.121 | gram |
| carbohydrate, difference | 52.353 | gram |
| protein, total | 8.82 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.785 | gram |
| water (moisture) | 35.16 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.391 | gram |
| fructose | 0.124 | gram |
| galactose | 0 | gram |
| glucose | 0.065 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.194 | gram |
| starch, total | 48.73 | gram |
| fibre, total | 3.621 | gram |
| fibre, total dietary | 2.944 | gram |
| fibre, water-insoluble | 2.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.7 | gram |
| folate, total | 31.94 | microgram |
| niacin equivalents, total | 2.462 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.881 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.074 | milligram |
| thiamin (vitamin B1) | 0.0887 | milligram |
| vitamin A retinol activity equivalents | 0.191 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 139.3 | microgram |
| beta-carotene, total | 2.28 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.341 | milligram |
| vitamin K, total | 0.863 | microgram |
| calcium | 17.52 | milligram |
| chromium | 0.74 | microgram |
| copper | 0.1667 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 1.365 | milligram |
| iodide (iodine) | 8.64 | microgram |
| potassium | 155.56 | milligram |
| magnesium | 33.13 | milligram |
| manganese | 0.8872 | milligram |
| molybdenum | 0.0087 | milligram |
| sodium | 465.46 | milligram |
| salt | 1185.98 | milligram |
| nitrogen, total | 1.41 | gram |
| phosphorus | 124.9 | milligram |
| selenium, total | 6.159 | microgram |
| zinc | 1.031 | milligram |
| fatty acids, total | 1.432 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.491 | gram |
| fatty acids, total polyunsaturated | 0.712 | gram |
| fatty acids, total monounsaturated cis | 0.4479 | gram |
| fatty acids, total saturated | 0.2719 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0322 | gram |
| fatty acids, total n-6 polyunsaturated | 0.68 | gram |
| fatty acid isomers 18:0 | 0.0193 | gram |
| fatty acid isomers 16:0 | 242.755 | milligram |
| fatty acid isomers 18:1 | 425.8 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 679.774 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 32.148 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 34.4 | milligram |
| tryptophan | 107.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31841. Original source.
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