Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, WATER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1071.11 | kilojoule |
| fat, total | 2.814 | gram |
| carbohydrate, available | 46.603 | gram |
| carbohydrate, difference | 49.586 | gram |
| protein, total | 8.53 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.865 | gram |
| water (moisture) | 29.85 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.892 | gram |
| fructose | 0.033 | gram |
| galactose | 0 | gram |
| glucose | 0.065 | gram |
| lactose | 0 | gram |
| maltose | 0.46 | gram |
| sucrose | 0.329 | gram |
| starch, total | 45.71 | gram |
| fibre, total | 3.727 | gram |
| fibre, total dietary | 3.082 | gram |
| fibre, water-insoluble | 2.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 34.37 | microgram |
| niacin equivalents, total | 2.879 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.26 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.082 | milligram |
| thiamin (vitamin B1) | 0.1315 | milligram |
| vitamin A retinol activity equivalents | 0.178 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 59.8 | microgram |
| beta-carotene, total | 2.13 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.557 | milligram |
| vitamin K, total | 1.393 | microgram |
| calcium | 21.35 | milligram |
| chromium | 0.86 | microgram |
| copper | 0.1856 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 1.442 | milligram |
| iodide (iodine) | 23.29 | microgram |
| potassium | 172.38 | milligram |
| magnesium | 44.466 | milligram |
| manganese | 1.0947 | milligram |
| molybdenum | 0.0084 | milligram |
| sodium | 467.44 | milligram |
| salt | 1191.04 | milligram |
| nitrogen, total | 1.364 | gram |
| phosphorus | 156.7 | milligram |
| selenium, total | 7.211 | microgram |
| zinc | 1.225 | milligram |
| fatty acids, total | 2.414 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.518 | gram |
| fatty acids, total polyunsaturated | 0.919 | gram |
| fatty acids, total monounsaturated cis | 0.8169 | gram |
| fatty acids, total saturated | 0.6566 | gram |
| fatty acids, total trans | 0.0146 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0616 | gram |
| fatty acids, total n-6 polyunsaturated | 0.858 | gram |
| fatty acid isomers 18:0 | 0.1681 | gram |
| fatty acid isomers 16:0 | 416.003 | milligram |
| fatty acid isomers 18:1 | 782.961 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 857.381 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 61.521 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.02 | milligram |
| sterols, total | 37.2 | milligram |
| tryptophan | 111.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29787. Original source.
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