Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, TAIKA T�YSJYV�KAURAVIIPALEET, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1020.94 | kilojoule |
| fat, total | 3.549 | gram |
| carbohydrate, available | 36.437 | gram |
| carbohydrate, difference | 41.361 | gram |
| protein, total | 13.06 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.891 | gram |
| water (moisture) | 31.96 | gram |
| organic acids, total | 0.002 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.522 | gram |
| fructose | 0.081 | gram |
| galactose | 0 | gram |
| glucose | 0.056 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 2.37 | gram |
| starch, total | 33.92 | gram |
| fibre, total | 6.014 | gram |
| fibre, total dietary | 5.283 | gram |
| fibre, water-insoluble | 4.5 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.79 | gram |
| folate, total | 37.02 | microgram |
| niacin equivalents, total | 2.49 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.77 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.089 | milligram |
| thiamin (vitamin B1) | 0.1934 | milligram |
| vitamin A retinol activity equivalents | 3.643 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 169.9 | microgram |
| beta-carotene, total | 36.23 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.901 | milligram |
| vitamin K, total | 2.501 | microgram |
| calcium | 24.05 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.2221 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 2.166 | milligram |
| iodide (iodine) | 35.86 | microgram |
| potassium | 208.85 | milligram |
| magnesium | 59.866 | milligram |
| manganese | 1.8481 | milligram |
| molybdenum | 0.0091 | milligram |
| sodium | 426.8 | milligram |
| salt | 1087.5 | milligram |
| nitrogen, total | 2.09 | gram |
| phosphorus | 206.8 | milligram |
| selenium, total | 5.487 | microgram |
| zinc | 1.766 | milligram |
| fatty acids, total | 3.206 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.332 | gram |
| fatty acids, total polyunsaturated | 1.316 | gram |
| fatty acids, total monounsaturated cis | 1.4133 | gram |
| fatty acids, total saturated | 0.4768 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1523 | gram |
| fatty acids, total n-6 polyunsaturated | 1.163 | gram |
| fatty acid isomers 18:0 | 0.0465 | gram |
| fatty acid isomers 16:0 | 409.24 | milligram |
| fatty acid isomers 18:1 | 1352.485 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1163.436 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 152.286 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.05 | milligram |
| sterols, total | 38.1 | milligram |
| tryptophan | 165.4 | milligram |
| myricetin | 0.25 | microgram |
| quercetin | 1.05 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35637. Original source.
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