Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, PUIKULA KAURA, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1149.98 | kilojoule |
| fat, total | 5.939 | gram |
| carbohydrate, available | 40.72 | gram |
| carbohydrate, difference | 46.518 | gram |
| protein, total | 11.11 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.941 | gram |
| water (moisture) | 27.63 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.076 | gram |
| fructose | 0.081 | gram |
| galactose | 0 | gram |
| glucose | 0.064 | gram |
| lactose | 0 | gram |
| maltose | 0.06 | gram |
| sucrose | 1.872 | gram |
| starch, total | 38.64 | gram |
| fibre, total | 6.128 | gram |
| fibre, total dietary | 4.887 | gram |
| fibre, water-insoluble | 3.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.74 | gram |
| folate, total | 29.11 | microgram |
| niacin equivalents, total | 2.228 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.604 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.071 | milligram |
| thiamin (vitamin B1) | 0.1402 | milligram |
| vitamin A retinol activity equivalents | 0.115 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 116.2 | microgram |
| beta-carotene, total | 1.38 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.056 | milligram |
| vitamin K, total | 6.331 | microgram |
| calcium | 23.66 | milligram |
| chromium | 0.78 | microgram |
| copper | 0.2294 | milligram |
| fluoride (fluorine) | 0.051 | milligram |
| iron, total | 2.102 | milligram |
| iodide (iodine) | 36.77 | microgram |
| potassium | 210.53 | milligram |
| magnesium | 58.841 | milligram |
| manganese | 1.6053 | milligram |
| molybdenum | 0.0095 | milligram |
| sodium | 434.38 | milligram |
| salt | 1106.79 | milligram |
| nitrogen, total | 1.778 | gram |
| phosphorus | 203.1 | milligram |
| selenium, total | 5.671 | microgram |
| zinc | 1.632 | milligram |
| fatty acids, total | 5.553 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.752 | gram |
| fatty acids, total polyunsaturated | 2.116 | gram |
| fatty acids, total monounsaturated cis | 2.8083 | gram |
| fatty acids, total saturated | 0.6284 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4042 | gram |
| fatty acids, total n-6 polyunsaturated | 1.711 | gram |
| fatty acid isomers 18:0 | 0.0801 | gram |
| fatty acid isomers 16:0 | 511.385 | milligram |
| fatty acid isomers 18:1 | 2698.354 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1710.559 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 404.111 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.18 | milligram |
| sterols, total | 54.65 | milligram |
| tryptophan | 139.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31854. Original source.
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