Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, LOW-FAT MILK, WHEAT FLOUR, OAT FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1035.7 | kilojoule |
| fat, total | 1.959 | gram |
| carbohydrate, available | 46.533 | gram |
| carbohydrate, difference | 48.737 | gram |
| protein, total | 8.79 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.366 | gram |
| water (moisture) | 45.37 | gram |
| organic acids, total | 0.085 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.764 | gram |
| fructose | 0.031 | gram |
| galactose | 0 | gram |
| glucose | 0.031 | gram |
| lactose | 2.03 | gram |
| maltose | 0.5 | gram |
| sucrose | 0.177 | gram |
| starch, total | 43.77 | gram |
| fibre, total | 2.704 | gram |
| fibre, total dietary | 2.431 | gram |
| fibre, water-insoluble | 1.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 31.8 | microgram |
| niacin equivalents, total | 2.434 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.848 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.147 | milligram |
| thiamin (vitamin B1) | 0.0794 | milligram |
| vitamin A retinol activity equivalents | 5.626 | microgram |
| retinol | 5.14 | microgram |
| carotenoids, total | 17.3 | microgram |
| beta-carotene, total | 5.82 | microgram |
| vitamin B-12 (cobalamin) | 0.17 | microgram |
| vitamin C (ascorbic acid) | 0.47 | milligram |
| vitamin D | 0.423 | microgram |
| vitamin E alphatocopherol | 0.281 | milligram |
| vitamin K, total | 0.823 | microgram |
| calcium | 65.37 | milligram |
| chromium | 0.88 | microgram |
| copper | 0.1302 | milligram |
| fluoride (fluorine) | 0.037 | milligram |
| iron, total | 0.863 | milligram |
| iodide (iodine) | 28.54 | microgram |
| potassium | 188.65 | milligram |
| magnesium | 30.442 | milligram |
| manganese | 0.5958 | milligram |
| molybdenum | 0.0092 | milligram |
| sodium | 470.4 | milligram |
| salt | 1198.55 | milligram |
| nitrogen, total | 1.406 | gram |
| phosphorus | 139.3 | milligram |
| selenium, total | 7.445 | microgram |
| zinc | 0.937 | milligram |
| fatty acids, total | 1.623 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.691 | gram |
| fatty acids, total polyunsaturated | 0.558 | gram |
| fatty acids, total monounsaturated cis | 0.4205 | gram |
| fatty acids, total saturated | 0.6354 | gram |
| fatty acids, total trans | 0.0087 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0291 | gram |
| fatty acids, total n-6 polyunsaturated | 0.526 | gram |
| fatty acid isomers 18:0 | 0.0861 | gram |
| fatty acid isomers 16:0 | 366.713 | milligram |
| fatty acid isomers 18:1 | 383.51 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 526.082 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 29.07 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.71 | milligram |
| sterols, total | 29.69 | milligram |
| tryptophan | 107 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1520. Original source.
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