Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, KAURATYYNYT, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1080.35 | kilojoule |
| fat, total | 4.139 | gram |
| carbohydrate, available | 39.524 | gram |
| carbohydrate, difference | 45.208 | gram |
| protein, total | 11.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.862 | gram |
| water (moisture) | 29.61 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.93 | gram |
| fructose | 0.064 | gram |
| galactose | 0 | gram |
| glucose | 0.105 | gram |
| lactose | 0 | gram |
| maltose | 0.23 | gram |
| sucrose | 0.532 | gram |
| starch, total | 38.59 | gram |
| fibre, total | 6.611 | gram |
| fibre, total dietary | 6.564 | gram |
| fibre, water-insoluble | 5.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.9 | gram |
| folate, total | 37.61 | microgram |
| niacin equivalents, total | 3.499 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.619 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.101 | milligram |
| thiamin (vitamin B1) | 0.2573 | milligram |
| vitamin A retinol activity equivalents | 0.211 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 132 | microgram |
| beta-carotene, total | 2.53 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.218 | milligram |
| vitamin K, total | 4.088 | microgram |
| calcium | 24 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.2266 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 2.119 | milligram |
| iodide (iodine) | 35.13 | microgram |
| potassium | 212.79 | milligram |
| magnesium | 59.503 | milligram |
| manganese | 1.6678 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 426.7 | milligram |
| salt | 1087.23 | milligram |
| nitrogen, total | 1.905 | gram |
| phosphorus | 200.4 | milligram |
| selenium, total | 6.489 | microgram |
| zinc | 1.675 | milligram |
| fatty acids, total | 3.676 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.806 | gram |
| fatty acids, total polyunsaturated | 1.511 | gram |
| fatty acids, total monounsaturated cis | 1.7328 | gram |
| fatty acids, total saturated | 0.432 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2669 | gram |
| fatty acids, total n-6 polyunsaturated | 1.243 | gram |
| fatty acid isomers 18:0 | 0.0501 | gram |
| fatty acid isomers 16:0 | 358.487 | milligram |
| fatty acid isomers 18:1 | 1658.129 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1243.216 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 266.847 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 52.18 | milligram |
| tryptophan | 163.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33783. Original source.
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