Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, KAURAPALAT, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1108.35 | kilojoule |
| fat, total | 5.09 | gram |
| carbohydrate, available | 38.935 | gram |
| carbohydrate, difference | 48.737 | gram |
| protein, total | 9.92 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.921 | gram |
| water (moisture) | 33.75 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.952 | gram |
| fructose | 0.087 | gram |
| galactose | 0 | gram |
| glucose | 0.05 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.3 | gram |
| starch, total | 37.98 | gram |
| fibre, total | 11.186 | gram |
| fibre, total dietary | 11.296 | gram |
| fibre, water-insoluble | 7.3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.04 | gram |
| folate, total | 15.84 | microgram |
| niacin equivalents, total | 2.413 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.514 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.055 | milligram |
| thiamin (vitamin B1) | 0.2367 | milligram |
| vitamin A retinol activity equivalents | 0.128 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 114.2 | microgram |
| beta-carotene, total | 1.53 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.783 | milligram |
| vitamin K, total | 4.099 | microgram |
| calcium | 26.57 | milligram |
| chromium | 0.61 | microgram |
| copper | 0.2079 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 2.162 | milligram |
| iodide (iodine) | 8.16 | microgram |
| potassium | 194.32 | milligram |
| magnesium | 58.52 | milligram |
| manganese | 1.6104 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 465.29 | milligram |
| salt | 1185.57 | milligram |
| nitrogen, total | 1.587 | gram |
| phosphorus | 189.6 | milligram |
| selenium, total | 5.695 | microgram |
| zinc | 1.374 | milligram |
| fatty acids, total | 4.675 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.861 | gram |
| fatty acids, total polyunsaturated | 1.586 | gram |
| fatty acids, total monounsaturated cis | 2.1924 | gram |
| fatty acids, total saturated | 0.8968 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2634 | gram |
| fatty acids, total n-6 polyunsaturated | 1.321 | gram |
| fatty acid isomers 18:0 | 0.0935 | gram |
| fatty acid isomers 16:0 | 768.117 | milligram |
| fatty acid isomers 18:1 | 2117.942 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1321.471 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 263.367 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 42.34 | milligram |
| tryptophan | 140.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31869. Original source.
Get free recall alerts
Reading about MULTIGRAIN BREAD, OAT BREAD, KAURAPALAT, VAASAN? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.