Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, KAURAJUNTTA, ULLAN PAKARI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 965.76 | kilojoule |
| fat, total | 2.085 | gram |
| carbohydrate, available | 45.694 | gram |
| carbohydrate, difference | 49.362 | gram |
| protein, total | 8.9 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.923 | gram |
| water (moisture) | 41.53 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.059 | gram |
| fructose | 0.034 | gram |
| galactose | 0 | gram |
| glucose | 0.119 | gram |
| lactose | 0 | gram |
| maltose | 0.47 | gram |
| sucrose | 0.432 | gram |
| starch, total | 44.63 | gram |
| fibre, total | 4.231 | gram |
| fibre, total dietary | 3.795 | gram |
| fibre, water-insoluble | 3.08 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.71 | gram |
| folate, total | 38.62 | microgram |
| niacin equivalents, total | 3.817 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.009 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.099 | milligram |
| thiamin (vitamin B1) | 0.2101 | milligram |
| vitamin A retinol activity equivalents | 0.203 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 108.7 | microgram |
| beta-carotene, total | 2.44 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.76 | milligram |
| vitamin K, total | 1.11 | microgram |
| calcium | 23.78 | milligram |
| chromium | 1.06 | microgram |
| copper | 0.2252 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 1.804 | milligram |
| iodide (iodine) | 8.13 | microgram |
| potassium | 200.66 | milligram |
| magnesium | 55.571 | milligram |
| manganese | 1.3532 | milligram |
| molybdenum | 0.0082 | milligram |
| sodium | 454.49 | milligram |
| salt | 1158.04 | milligram |
| nitrogen, total | 1.429 | gram |
| phosphorus | 185.7 | milligram |
| selenium, total | 7.547 | microgram |
| zinc | 1.506 | milligram |
| fatty acids, total | 1.653 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.722 | gram |
| fatty acids, total polyunsaturated | 0.846 | gram |
| fatty acids, total monounsaturated cis | 0.4983 | gram |
| fatty acids, total saturated | 0.3084 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0441 | gram |
| fatty acids, total n-6 polyunsaturated | 0.802 | gram |
| fatty acid isomers 18:0 | 0.0209 | gram |
| fatty acid isomers 16:0 | 277.251 | milligram |
| fatty acid isomers 18:1 | 469.158 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 802.209 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 44.053 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 39.31 | milligram |
| tryptophan | 129.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33215. Original source.
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