Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, J�LKIUUNIKAURALEIP�, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1211.11 | kilojoule |
| fat, total | 2.989 | gram |
| carbohydrate, available | 50.599 | gram |
| carbohydrate, difference | 58.022 | gram |
| protein, total | 10.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.457 | gram |
| water (moisture) | 26.94 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.765 | gram |
| fructose | 0.12 | gram |
| galactose | 0 | gram |
| glucose | 0.089 | gram |
| lactose | 0 | gram |
| maltose | 0.07 | gram |
| sucrose | 0.486 | gram |
| starch, total | 49.83 | gram |
| fibre, total | 8.169 | gram |
| fibre, total dietary | 7.568 | gram |
| fibre, water-insoluble | 6.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.15 | gram |
| folate, total | 41.35 | microgram |
| niacin equivalents, total | 3.171 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.855 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.11 | milligram |
| thiamin (vitamin B1) | 0.2656 | milligram |
| vitamin A retinol activity equivalents | 0.179 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 154.4 | microgram |
| beta-carotene, total | 2.15 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.526 | milligram |
| vitamin K, total | 1.705 | microgram |
| calcium | 32.92 | milligram |
| chromium | 0.94 | microgram |
| copper | 0.2852 | milligram |
| fluoride (fluorine) | 0.049 | milligram |
| iron, total | 2.83 | milligram |
| iodide (iodine) | 10.63 | microgram |
| potassium | 282.93 | milligram |
| magnesium | 78.742 | milligram |
| manganese | 2.0848 | milligram |
| molybdenum | 0.0113 | milligram |
| sodium | 542.85 | milligram |
| salt | 1383.17 | milligram |
| nitrogen, total | 1.647 | gram |
| phosphorus | 262 | milligram |
| selenium, total | 7.364 | microgram |
| zinc | 2.047 | milligram |
| fatty acids, total | 2.57 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.682 | gram |
| fatty acids, total polyunsaturated | 1.162 | gram |
| fatty acids, total monounsaturated cis | 0.9276 | gram |
| fatty acids, total saturated | 0.4812 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0543 | gram |
| fatty acids, total n-6 polyunsaturated | 1.107 | gram |
| fatty acid isomers 18:0 | 0.0371 | gram |
| fatty acid isomers 16:0 | 426.198 | milligram |
| fatty acid isomers 18:1 | 885.116 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1107.175 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 54.273 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 42.85 | milligram |
| tryptophan | 148.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33663. Original source.
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