Finland — Fineli
MULTIGRAIN BREAD, OAT BREAD, BROAD BEAN, SATAKAURA, PORIN LEIP�
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 876.48 | kilojoule |
| fat, total | 3.296 | gram |
| carbohydrate, available | 32.83 | gram |
| carbohydrate, difference | 38.674 | gram |
| protein, total | 8.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.309 | gram |
| water (moisture) | 43.71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.067 | gram |
| fructose | 0.695 | gram |
| galactose | 0 | gram |
| glucose | 0.766 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 1.557 | gram |
| starch, total | 29.76 | gram |
| fibre, total | 6.603 | gram |
| fibre, total dietary | 3.821 | gram |
| fibre, water-insoluble | 2.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.51 | gram |
| folate, total | 46.94 | microgram |
| niacin equivalents, total | 2.79 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.883 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.113 | milligram |
| thiamin (vitamin B1) | 0.1998 | milligram |
| vitamin A retinol activity equivalents | 2.971 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 112.7 | microgram |
| beta-carotene, total | 35.65 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.12 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.399 | milligram |
| vitamin K, total | 1.678 | microgram |
| calcium | 36.97 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.3144 | milligram |
| fluoride (fluorine) | 0.052 | milligram |
| iron, total | 2.939 | milligram |
| iodide (iodine) | 36.97 | microgram |
| potassium | 302.83 | milligram |
| magnesium | 84.498 | milligram |
| manganese | 2.0545 | milligram |
| molybdenum | 0.0094 | milligram |
| sodium | 437.9 | milligram |
| salt | 1115.76 | milligram |
| nitrogen, total | 1.352 | gram |
| phosphorus | 265.5 | milligram |
| selenium, total | 5.763 | microgram |
| zinc | 2.066 | milligram |
| fatty acids, total | 3.061 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.194 | gram |
| fatty acids, total polyunsaturated | 1.25 | gram |
| fatty acids, total monounsaturated cis | 1.2343 | gram |
| fatty acids, total saturated | 0.577 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0418 | gram |
| fatty acids, total n-6 polyunsaturated | 1.208 | gram |
| fatty acid isomers 18:0 | 0.0497 | gram |
| fatty acid isomers 16:0 | 505.624 | milligram |
| fatty acid isomers 18:1 | 1182.673 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1205.565 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.694 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 17.8 | milligram |
| tryptophan | 116.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35160. Original source.
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