Finland — Fineli
MULTIGRAIN BREAD, OAT AND CARROT ROLL, NATURALLY GLUTEN-FREE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 995.51 | kilojoule |
| fat, total | 7.398 | gram |
| carbohydrate, available | 35.007 | gram |
| carbohydrate, difference | 41.637 | gram |
| protein, total | 4.3 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.28 | gram |
| water (moisture) | 44.59 | gram |
| organic acids, total | 0.033 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.606 | gram |
| fructose | 0.192 | gram |
| galactose | 0 | gram |
| glucose | 0.248 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 3.132 | gram |
| starch, total | 31.4 | gram |
| fibre, total | 6.628 | gram |
| fibre, total dietary | 5.297 | gram |
| fibre, water-insoluble | 4.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.89 | gram |
| folate, total | 24.71 | microgram |
| niacin equivalents, total | 2.085 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.57 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.053 | milligram |
| thiamin (vitamin B1) | 0.1461 | milligram |
| vitamin A retinol activity equivalents | 77.354 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 1330.8 | microgram |
| beta-carotene, total | 762.1 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.51 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.22 | milligram |
| vitamin K, total | 9.547 | microgram |
| calcium | 31.38 | milligram |
| chromium | 1.14 | microgram |
| copper | 0.2796 | milligram |
| fluoride (fluorine) | 0.055 | milligram |
| iron, total | 2.489 | milligram |
| iodide (iodine) | 47.6 | microgram |
| potassium | 364.13 | milligram |
| magnesium | 77.758 | milligram |
| manganese | 1.9995 | milligram |
| molybdenum | 0.0115 | milligram |
| sodium | 427.94 | milligram |
| salt | 1090.4 | milligram |
| nitrogen, total | 0.909 | gram |
| phosphorus | 245.2 | milligram |
| selenium, total | 5.367 | microgram |
| zinc | 1.847 | milligram |
| fatty acids, total | 7.098 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.354 | gram |
| fatty acids, total polyunsaturated | 2.6 | gram |
| fatty acids, total monounsaturated cis | 3.7098 | gram |
| fatty acids, total saturated | 0.7884 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5143 | gram |
| fatty acids, total n-6 polyunsaturated | 2.083 | gram |
| fatty acid isomers 18:0 | 0.1043 | gram |
| fatty acid isomers 16:0 | 637.8 | milligram |
| fatty acid isomers 18:1 | 3569.692 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2083.345 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 514.239 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.24 | milligram |
| sterols, total | 51.34 | milligram |
| tryptophan | 92.7 | milligram |
| myricetin | 5.55 | microgram |
| quercetin | 23.32 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35222. Original source.
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