Finland — Fineli
MULTIGRAIN BREAD, MULTIGRAIN BAGUETTE, RYE FIBER, SEEDS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1286.7 | kilojoule |
| fat, total | 6.721 | gram |
| carbohydrate, available | 45.007 | gram |
| carbohydrate, difference | 53.913 | gram |
| protein, total | 12.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.229 | gram |
| water (moisture) | 25.18 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.838 | gram |
| fructose | 0.129 | gram |
| galactose | 0 | gram |
| glucose | 0.104 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 2.714 | gram |
| starch, total | 41.17 | gram |
| fibre, total | 8.015 | gram |
| fibre, total dietary | 7.86 | gram |
| fibre, water-insoluble | 2.38 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.05 | gram |
| folate, total | 39.68 | microgram |
| niacin equivalents, total | 3.181 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.102 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.18 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.1907 | milligram |
| vitamin A retinol activity equivalents | 0.847 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 199.1 | microgram |
| beta-carotene, total | 8.77 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.02 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.584 | milligram |
| vitamin K, total | 3.448 | microgram |
| calcium | 42.59 | milligram |
| chromium | 1.36 | microgram |
| copper | 0.3745 | milligram |
| fluoride (fluorine) | 0.028 | milligram |
| iron, total | 2.405 | milligram |
| iodide (iodine) | 20.2 | microgram |
| potassium | 366.95 | milligram |
| magnesium | 67.736 | milligram |
| manganese | 0.8264 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 467.35 | milligram |
| salt | 1190.8 | milligram |
| nitrogen, total | 1.966 | gram |
| phosphorus | 167.6 | milligram |
| selenium, total | 5.443 | microgram |
| zinc | 1.365 | milligram |
| fatty acids, total | 6.149 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.404 | gram |
| fatty acids, total polyunsaturated | 3.084 | gram |
| fatty acids, total monounsaturated cis | 2.202 | gram |
| fatty acids, total saturated | 0.8632 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.181 | gram |
| fatty acids, total n-6 polyunsaturated | 1.896 | gram |
| fatty acid isomers 18:0 | 0.1631 | gram |
| fatty acid isomers 16:0 | 658.077 | milligram |
| fatty acid isomers 18:1 | 2150.703 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1887.266 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1181.047 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.09 | milligram |
| sterols, total | 56.09 | milligram |
| tryptophan | 145.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31831. Original source.
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