Finland — Fineli
MULTIGRAIN BREAD, MIXED SEEDS, ALKU JYV�PALA, FAZER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1233.21 | kilojoule |
| fat, total | 10.676 | gram |
| carbohydrate, available | 32.481 | gram |
| carbohydrate, difference | 43.236 | gram |
| protein, total | 12.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.533 | gram |
| water (moisture) | 32.314 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.641 | gram |
| fructose | 0.753 | gram |
| galactose | 0 | gram |
| glucose | 0.856 | gram |
| lactose | 0 | gram |
| maltose | 0.13 | gram |
| sucrose | 1.394 | gram |
| starch, total | 28.84 | gram |
| fibre, total | 9.664 | gram |
| fibre, total dietary | 9.308 | gram |
| fibre, water-insoluble | 3.28 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 38.11 | microgram |
| niacin equivalents, total | 3.834 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.86 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.118 | milligram |
| thiamin (vitamin B1) | 0.3096 | milligram |
| vitamin A retinol activity equivalents | 1.366 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 138.8 | microgram |
| beta-carotene, total | 16.45 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.1 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 3.827 | milligram |
| vitamin K, total | 4.471 | microgram |
| calcium | 39.13 | milligram |
| chromium | 3.05 | microgram |
| copper | 0.4537 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 2.672 | milligram |
| iodide (iodine) | 3.57 | microgram |
| potassium | 310.77 | milligram |
| magnesium | 118.697 | milligram |
| manganese | 1.4338 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 473.68 | milligram |
| salt | 1206.95 | milligram |
| nitrogen, total | 1.965 | gram |
| phosphorus | 279.5 | milligram |
| selenium, total | 5.306 | microgram |
| zinc | 2.253 | milligram |
| fatty acids, total | 9.902 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.351 | gram |
| fatty acids, total polyunsaturated | 5.794 | gram |
| fatty acids, total monounsaturated cis | 2.9803 | gram |
| fatty acids, total saturated | 1.1272 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 1.2438 | gram |
| fatty acids, total n-6 polyunsaturated | 4.546 | gram |
| fatty acid isomers 18:0 | 0.3551 | gram |
| fatty acid isomers 16:0 | 726.045 | milligram |
| fatty acid isomers 18:1 | 2968.04 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4546.147 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1243.816 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 54.29 | milligram |
| tryptophan | 159.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33677. Original source.
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