Finland — Fineli
MULTIGRAIN BREAD, LOW-CARB, SUNFLOWER SEED, LINSEED, SLICED, MINIHIILARI, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1107.97 | kilojoule |
| fat, total | 12.921 | gram |
| carbohydrate, available | 15.306 | gram |
| carbohydrate, difference | 27.682 | gram |
| protein, total | 15.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.23 | gram |
| water (moisture) | 40.84 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.706 | gram |
| fructose | 0.08 | gram |
| galactose | 0 | gram |
| glucose | 0.106 | gram |
| lactose | 0 | gram |
| maltose | 0.05 | gram |
| sucrose | 0.472 | gram |
| starch, total | 14.6 | gram |
| fibre, total | 12.939 | gram |
| fibre, total dietary | 12.979 | gram |
| fibre, water-insoluble | 8.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.11 | gram |
| folate, total | 40.62 | microgram |
| niacin equivalents, total | 2.624 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.295 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.099 | milligram |
| thiamin (vitamin B1) | 0.3567 | milligram |
| vitamin A retinol activity equivalents | 0.289 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 113.6 | microgram |
| beta-carotene, total | 3.48 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.05 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 4.507 | milligram |
| vitamin K, total | 4.189 | microgram |
| calcium | 43.42 | milligram |
| chromium | 2.66 | microgram |
| copper | 0.3906 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 1.815 | milligram |
| iodide (iodine) | 2.02 | microgram |
| potassium | 242.83 | milligram |
| magnesium | 93.138 | milligram |
| manganese | 0.7781 | milligram |
| molybdenum | 0.0022 | milligram |
| sodium | 522.03 | milligram |
| salt | 1330.14 | milligram |
| nitrogen, total | 2.506 | gram |
| phosphorus | 195.1 | milligram |
| selenium, total | 4.48 | microgram |
| zinc | 1.621 | milligram |
| fatty acids, total | 12.206 | gram |
| fatty acids, total, calculated as TAG equivalents | 12.725 | gram |
| fatty acids, total polyunsaturated | 7.239 | gram |
| fatty acids, total monounsaturated cis | 3.9399 | gram |
| fatty acids, total saturated | 1.0264 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.9231 | gram |
| fatty acids, total n-6 polyunsaturated | 4.307 | gram |
| fatty acid isomers 18:0 | 0.3551 | gram |
| fatty acid isomers 16:0 | 613.458 | milligram |
| fatty acid isomers 18:1 | 3881.466 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 4307.111 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2923.11 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.11 | milligram |
| sterols, total | 69.05 | milligram |
| tryptophan | 177.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33670. Original source.
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