Finland — Fineli
MULTIGRAIN BREAD, LOW-CARB, SUNFLOWER SEED, LINSEED, HALVED, MINIHIILARI, VAASAN
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1329.85 | kilojoule |
| fat, total | 18.722 | gram |
| carbohydrate, available | 10.36 | gram |
| carbohydrate, difference | 31.983 | gram |
| protein, total | 20.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.684 | gram |
| water (moisture) | 34.07 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.828 | gram |
| fructose | 0.052 | gram |
| galactose | 0 | gram |
| glucose | 0.075 | gram |
| lactose | 0 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.676 | gram |
| starch, total | 9.53 | gram |
| fibre, total | 14.012 | gram |
| fibre, total dietary | 14.144 | gram |
| fibre, water-insoluble | 9.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1.06 | gram |
| folate, total | 46.6 | microgram |
| niacin equivalents, total | 3.973 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.149 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.26 | milligram |
| riboflavine | 0.128 | milligram |
| thiamin (vitamin B1) | 0.5781 | milligram |
| vitamin A retinol activity equivalents | 0.502 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 123.9 | microgram |
| beta-carotene, total | 6.05 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0.06 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 8.388 | milligram |
| vitamin K, total | 3.37 | microgram |
| calcium | 58.28 | milligram |
| chromium | 4.1 | microgram |
| copper | 0.6469 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 2.839 | milligram |
| iodide (iodine) | 1.51 | microgram |
| potassium | 372.56 | milligram |
| magnesium | 156.512 | milligram |
| manganese | 1.4081 | milligram |
| molybdenum | 0.0019 | milligram |
| sodium | 523.86 | milligram |
| salt | 1334.81 | milligram |
| nitrogen, total | 3.285 | gram |
| phosphorus | 329.4 | milligram |
| selenium, total | 6.149 | microgram |
| zinc | 2.62 | milligram |
| fatty acids, total | 17.726 | gram |
| fatty acids, total, calculated as TAG equivalents | 18.511 | gram |
| fatty acids, total polyunsaturated | 10.685 | gram |
| fatty acids, total monounsaturated cis | 5.4962 | gram |
| fatty acids, total saturated | 1.5451 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 3.3826 | gram |
| fatty acids, total n-6 polyunsaturated | 7.301 | gram |
| fatty acid isomers 18:0 | 0.5398 | gram |
| fatty acid isomers 16:0 | 919.09 | milligram |
| fatty acid isomers 18:1 | 5459.796 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7301.45 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3382.567 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.07 | milligram |
| sterols, total | 84.98 | milligram |
| tryptophan | 243 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33666. Original source.
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