Finland — Fineli
MULTIGRAIN BREAD, GRAHAM BREAD, WATER, DARK WHEAT FLOUR, GRAHAM FLOUR
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 919.45 | kilojoule |
| fat, total | 1.427 | gram |
| carbohydrate, available | 41.025 | gram |
| carbohydrate, difference | 45.496 | gram |
| protein, total | 8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.432 | gram |
| water (moisture) | 39.29 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.617 | gram |
| fructose | 0.488 | gram |
| galactose | 0 | gram |
| glucose | 0.669 | gram |
| lactose | 0 | gram |
| maltose | 0.45 | gram |
| sucrose | 1.008 | gram |
| starch, total | 38.41 | gram |
| fibre, total | 4.146 | gram |
| fibre, total dietary | 4.146 | gram |
| fibre, water-insoluble | 3.52 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 37.58 | microgram |
| niacin equivalents, total | 4.248 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.797 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.107 | milligram |
| thiamin (vitamin B1) | 0.208 | milligram |
| vitamin A retinol activity equivalents | 0.222 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 134.7 | microgram |
| beta-carotene, total | 2.67 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.833 | milligram |
| vitamin K, total | 1.201 | microgram |
| calcium | 20.44 | milligram |
| chromium | 1.34 | microgram |
| copper | 0.2361 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 1.819 | milligram |
| iodide (iodine) | 21.12 | microgram |
| potassium | 205.22 | milligram |
| magnesium | 54.163 | milligram |
| manganese | 1.2952 | milligram |
| molybdenum | 0.0081 | milligram |
| sodium | 247.62 | milligram |
| salt | 630.94 | milligram |
| nitrogen, total | 1.281 | gram |
| phosphorus | 171.2 | milligram |
| selenium, total | 6.172 | microgram |
| zinc | 1.494 | milligram |
| fatty acids, total | 0.998 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.037 | gram |
| fatty acids, total polyunsaturated | 0.626 | gram |
| fatty acids, total monounsaturated cis | 0.1901 | gram |
| fatty acids, total saturated | 0.1814 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0431 | gram |
| fatty acids, total n-6 polyunsaturated | 0.583 | gram |
| fatty acid isomers 18:0 | 0.009 | gram |
| fatty acid isomers 16:0 | 166.722 | milligram |
| fatty acid isomers 18:1 | 171.974 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 583.28 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.049 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 41.63 | milligram |
| tryptophan | 115.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1336. Original source.
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