Finland — Fineli
MULTIGRAIN BREAD, FLATBREAD, POTATO AND BARLEY, WATER, WHEAT FLOUR, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 923.46 | kilojoule |
| fat, total | 0.9 | gram |
| carbohydrate, available | 44.837 | gram |
| carbohydrate, difference | 48.41 | gram |
| protein, total | 5.99 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.149 | gram |
| water (moisture) | 33.55 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.872 | gram |
| fructose | 0.219 | gram |
| galactose | 0 | gram |
| glucose | 0.219 | gram |
| lactose | 0 | gram |
| maltose | 0.29 | gram |
| sucrose | 0.141 | gram |
| starch, total | 43.97 | gram |
| fibre, total | 3.26 | gram |
| fibre, total dietary | 3.26 | gram |
| fibre, water-insoluble | 1.84 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.44 | gram |
| folate, total | 16.19 | microgram |
| niacin equivalents, total | 2.811 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.749 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.1013 | milligram |
| vitamin A retinol activity equivalents | 0.173 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 32.2 | microgram |
| beta-carotene, total | 2.08 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 3.26 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.177 | milligram |
| vitamin K, total | 1.962 | microgram |
| calcium | 15.38 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.2032 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.258 | milligram |
| iodide (iodine) | 4.08 | microgram |
| potassium | 297.17 | milligram |
| magnesium | 36.653 | milligram |
| manganese | 0.575 | milligram |
| molybdenum | 0.0078 | milligram |
| sodium | 508.29 | milligram |
| salt | 1295.12 | milligram |
| nitrogen, total | 0.958 | gram |
| phosphorus | 109.6 | milligram |
| selenium, total | 5.583 | microgram |
| zinc | 0.876 | milligram |
| fatty acids, total | 0.614 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.642 | gram |
| fatty acids, total polyunsaturated | 0.344 | gram |
| fatty acids, total monounsaturated cis | 0.0826 | gram |
| fatty acids, total saturated | 0.187 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0244 | gram |
| fatty acids, total n-6 polyunsaturated | 0.319 | gram |
| fatty acid isomers 18:0 | 0.009 | gram |
| fatty acid isomers 16:0 | 117.538 | milligram |
| fatty acid isomers 18:1 | 77.798 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 319.459 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 24.439 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 25.44 | milligram |
| tryptophan | 74.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29803. Original source.
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