Finland — Fineli
MULTIGRAIN BREAD, FLATBREAD, POTATO AND BARLEY, WATER, BARLEY FLOUR, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 658.7 | kilojoule |
| fat, total | 0.686 | gram |
| carbohydrate, available | 31.5 | gram |
| carbohydrate, difference | 36.375 | gram |
| protein, total | 3.96 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.989 | gram |
| water (moisture) | 69.27 | gram |
| organic acids, total | 0.469 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.745 | gram |
| fructose | 0.298 | gram |
| galactose | 0 | gram |
| glucose | 0.298 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.149 | gram |
| starch, total | 30.75 | gram |
| fibre, total | 3.059 | gram |
| fibre, total dietary | 3.376 | gram |
| fibre, water-insoluble | 2.76 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.62 | gram |
| folate, total | 24.23 | microgram |
| niacin equivalents, total | 2.891 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.115 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.057 | milligram |
| thiamin (vitamin B1) | 0.2526 | milligram |
| vitamin A retinol activity equivalents | 0.458 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 102.3 | microgram |
| beta-carotene, total | 5.51 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.56 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.129 | milligram |
| vitamin K, total | 1.482 | microgram |
| calcium | 12.94 | milligram |
| chromium | 1.03 | microgram |
| copper | 0.2402 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 1.879 | milligram |
| iodide (iodine) | 19.66 | microgram |
| potassium | 504.73 | milligram |
| magnesium | 45.81 | milligram |
| manganese | 0.6525 | milligram |
| molybdenum | 0.007 | milligram |
| sodium | 487.2 | milligram |
| salt | 1241.38 | milligram |
| nitrogen, total | 0.632 | gram |
| phosphorus | 125.6 | milligram |
| selenium, total | 3.082 | microgram |
| zinc | 1.081 | milligram |
| fatty acids, total | 0.472 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.493 | gram |
| fatty acids, total polyunsaturated | 0.294 | gram |
| fatty acids, total monounsaturated cis | 0.061 | gram |
| fatty acids, total saturated | 0.1164 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0466 | gram |
| fatty acids, total n-6 polyunsaturated | 0.247 | gram |
| fatty acid isomers 18:0 | 0.008 | gram |
| fatty acid isomers 16:0 | 100.695 | milligram |
| fatty acid isomers 18:1 | 56.33 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 247.282 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 46.566 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.24 | milligram |
| sterols, total | 22.63 | milligram |
| tryptophan | 50.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1503. Original source.
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