Finland — Fineli
MULTIGRAIN BREAD, FLATBREAD, POTATO AND BARLEY, MASHED POTATO POWDER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 796 | kilojoule |
| fat, total | 1.445 | gram |
| carbohydrate, available | 37.247 | gram |
| carbohydrate, difference | 42.593 | gram |
| protein, total | 4.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.387 | gram |
| water (moisture) | 54.75 | gram |
| organic acids, total | 0.388 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.242 | gram |
| fructose | 0.182 | gram |
| galactose | 0 | gram |
| glucose | 0.182 | gram |
| lactose | 0.605 | gram |
| maltose | 0 | gram |
| sucrose | 0.273 | gram |
| starch, total | 36.01 | gram |
| fibre, total | 4.116 | gram |
| fibre, total dietary | 4.116 | gram |
| fibre, water-insoluble | 3.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.69 | gram |
| folate, total | 15.83 | microgram |
| niacin equivalents, total | 3.701 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.478 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.19 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.2029 | milligram |
| vitamin A retinol activity equivalents | 0.381 | microgram |
| retinol | 0.05 | microgram |
| carotenoids, total | 105.6 | microgram |
| beta-carotene, total | 5.3 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 2.32 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.153 | milligram |
| vitamin K, total | 1.598 | microgram |
| calcium | 31.11 | milligram |
| chromium | 1.27 | microgram |
| copper | 0.2855 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 2.271 | milligram |
| iodide (iodine) | 12.44 | microgram |
| potassium | 451.9 | milligram |
| magnesium | 52.082 | milligram |
| manganese | 0.7906 | milligram |
| molybdenum | 0.0068 | milligram |
| sodium | 250.8 | milligram |
| salt | 639.03 | milligram |
| nitrogen, total | 0.789 | gram |
| phosphorus | 158.6 | milligram |
| selenium, total | 4.717 | microgram |
| zinc | 1.387 | milligram |
| fatty acids, total | 0.955 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.999 | gram |
| fatty acids, total polyunsaturated | 0.354 | gram |
| fatty acids, total monounsaturated cis | 0.2676 | gram |
| fatty acids, total saturated | 0.2718 | gram |
| fatty acids, total trans | 0.0623 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0359 | gram |
| fatty acids, total n-6 polyunsaturated | 0.318 | gram |
| fatty acid isomers 18:0 | 0.0737 | gram |
| fatty acid isomers 16:0 | 173.138 | milligram |
| fatty acid isomers 18:1 | 257.367 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 317.796 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.918 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.37 | milligram |
| sterols, total | 28.88 | milligram |
| tryptophan | 66.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29232. Original source.
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