Finland — Fineli
MULTIGRAIN BREAD, FLATBREAD, BARLEY, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 761.14 | kilojoule |
| fat, total | 1.111 | gram |
| carbohydrate, available | 35.778 | gram |
| carbohydrate, difference | 41.306 | gram |
| protein, total | 4.59 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.852 | gram |
| water (moisture) | 52.45 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.5 | gram |
| fructose | 0.111 | gram |
| galactose | 0 | gram |
| glucose | 0.111 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.278 | gram |
| starch, total | 35.28 | gram |
| fibre, total | 4.222 | gram |
| fibre, total dietary | 4.222 | gram |
| fibre, water-insoluble | 3.67 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.56 | gram |
| folate, total | 19.44 | microgram |
| niacin equivalents, total | 4.169 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.056 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.067 | milligram |
| thiamin (vitamin B1) | 0.2222 | milligram |
| vitamin A retinol activity equivalents | 0 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 90.2 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.167 | milligram |
| vitamin K, total | 1.222 | microgram |
| calcium | 15.95 | milligram |
| chromium | 1.16 | microgram |
| copper | 0.3128 | milligram |
| fluoride (fluorine) | 0.042 | milligram |
| iron, total | 2.509 | milligram |
| iodide (iodine) | 29.23 | microgram |
| potassium | 200.39 | milligram |
| magnesium | 49.794 | milligram |
| manganese | 0.8907 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 410.61 | milligram |
| salt | 1046.23 | milligram |
| nitrogen, total | 0.734 | gram |
| phosphorus | 167.4 | milligram |
| selenium, total | 4.81 | microgram |
| zinc | 1.556 | milligram |
| fatty acids, total | 0.744 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.779 | gram |
| fatty acids, total polyunsaturated | 0.454 | gram |
| fatty acids, total monounsaturated cis | 0.111 | gram |
| fatty acids, total saturated | 0.1796 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0439 | gram |
| fatty acids, total n-6 polyunsaturated | 0.41 | gram |
| fatty acid isomers 18:0 | 0.0086 | gram |
| fatty acid isomers 16:0 | 161.747 | milligram |
| fatty acid isomers 18:1 | 102.827 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 409.889 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 43.862 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 34.5 | milligram |
| tryptophan | 66.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34979. Original source.
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