Finland — Fineli
MULTIGRAIN BREAD, FLATBREAD, BARLEY AND POTATO, WHEAT FLOUR, MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 841.75 | kilojoule |
| fat, total | 0.814 | gram |
| carbohydrate, available | 40.403 | gram |
| carbohydrate, difference | 44.086 | gram |
| protein, total | 5.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.827 | gram |
| water (moisture) | 50.25 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.713 | gram |
| fructose | 0.187 | gram |
| galactose | 0 | gram |
| glucose | 0.187 | gram |
| lactose | 3.094 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.141 | gram |
| starch, total | 36.69 | gram |
| fibre, total | 2.947 | gram |
| fibre, total dietary | 2.947 | gram |
| fibre, water-insoluble | 1.85 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.34 | gram |
| folate, total | 17.84 | microgram |
| niacin equivalents, total | 3.259 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.936 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.175 | milligram |
| thiamin (vitamin B1) | 0.1368 | milligram |
| vitamin A retinol activity equivalents | 0.426 | microgram |
| retinol | 0.23 | microgram |
| carotenoids, total | 44.7 | microgram |
| beta-carotene, total | 2.31 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 2.89 | milligram |
| vitamin D | 0.001 | microgram |
| vitamin E alphatocopherol | 0.12 | milligram |
| vitamin K, total | 1.655 | microgram |
| calcium | 92.11 | milligram |
| chromium | 1.05 | microgram |
| copper | 0.2046 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 1.426 | milligram |
| iodide (iodine) | 11.14 | microgram |
| potassium | 352.67 | milligram |
| magnesium | 41.988 | milligram |
| manganese | 0.5589 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 263.45 | milligram |
| salt | 671.27 | milligram |
| nitrogen, total | 0.952 | gram |
| phosphorus | 162.5 | milligram |
| selenium, total | 5.164 | microgram |
| zinc | 1.177 | milligram |
| fatty acids, total | 0.55 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.575 | gram |
| fatty acids, total polyunsaturated | 0.274 | gram |
| fatty acids, total monounsaturated cis | 0.0807 | gram |
| fatty acids, total saturated | 0.1927 | gram |
| fatty acids, total trans | 0.0019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0234 | gram |
| fatty acids, total n-6 polyunsaturated | 0.25 | gram |
| fatty acid isomers 18:0 | 0.0142 | gram |
| fatty acid isomers 16:0 | 116.093 | milligram |
| fatty acid isomers 18:1 | 74.534 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 249.852 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 23.365 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.091 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.96 | milligram |
| sterols, total | 20.53 | milligram |
| tryptophan | 85.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1582. Original source.
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