Finland — Fineli
MULTIGRAIN BREAD, FALTBREAD, PEARL BARLEY, SOUR MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 740.54 | kilojoule |
| fat, total | 1.8 | gram |
| carbohydrate, available | 30.837 | gram |
| carbohydrate, difference | 36.368 | gram |
| protein, total | 6.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.452 | gram |
| water (moisture) | 77.5 | gram |
| organic acids, total | 0.718 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.374 | gram |
| fructose | 0.073 | gram |
| galactose | 0 | gram |
| glucose | 0.094 | gram |
| lactose | 2.873 | gram |
| maltose | 0.1 | gram |
| sucrose | 0.236 | gram |
| starch, total | 27.46 | gram |
| fibre, total | 3.102 | gram |
| fibre, total dietary | 3.102 | gram |
| fibre, water-insoluble | 2.67 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.43 | gram |
| folate, total | 20.53 | microgram |
| niacin equivalents, total | 3.127 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.479 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.187 | milligram |
| thiamin (vitamin B1) | 0.1285 | milligram |
| vitamin A retinol activity equivalents | 6.675 | microgram |
| retinol | 6.35 | microgram |
| carotenoids, total | 80.4 | microgram |
| beta-carotene, total | 3.9 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 0.8 | milligram |
| vitamin D | 0.04 | microgram |
| vitamin E alphatocopherol | 0.284 | milligram |
| vitamin K, total | 1.22 | microgram |
| calcium | 109.6 | milligram |
| chromium | 0.96 | microgram |
| copper | 0.176 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 1.3 | milligram |
| iodide (iodine) | 27.88 | microgram |
| potassium | 253.6 | milligram |
| magnesium | 39.011 | milligram |
| manganese | 0.6214 | milligram |
| molybdenum | 0.0118 | milligram |
| sodium | 487.2 | milligram |
| salt | 1241.38 | milligram |
| nitrogen, total | 1.087 | gram |
| phosphorus | 175 | milligram |
| selenium, total | 6.201 | microgram |
| zinc | 1.272 | milligram |
| fatty acids, total | 1.367 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.422 | gram |
| fatty acids, total polyunsaturated | 0.411 | gram |
| fatty acids, total monounsaturated cis | 0.2959 | gram |
| fatty acids, total saturated | 0.6335 | gram |
| fatty acids, total trans | 0.0192 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0399 | gram |
| fatty acids, total n-6 polyunsaturated | 0.367 | gram |
| fatty acid isomers 18:0 | 0.0814 | gram |
| fatty acid isomers 16:0 | 351.183 | milligram |
| fatty acid isomers 18:1 | 267.328 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 366.521 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 39.977 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.57 | milligram |
| sterols, total | 27.99 | milligram |
| tryptophan | 102.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1507. Original source.
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